3 Ways to Strengthen Your Marriage in a Blended Family

Post written by Blended Family columnist Melissa Gorzelanczyk of Peace & Projects.

The routine of married life can leave little time left to focus on your marriage.

In our blended family, raising two (almost) teenagers takes up an enormous amount of time and energy – especially when we allow it to become our only focus.

Who hasn’t gone on a date and spent the whole time talking about the kids? I know we have.

The problem with focusing too hard on other parts of our married life – and not each other – is that when I start to feel disconnected from Mr. Right, the foundation of our family is at risk.

We are the foundation.

It is essential that we are on the same page – physically, emotionally and as co-parents – so that the family unit can thrive.

Here are a few ways we’ve committed to stay connected as husband and wife. Try focusing on your marriage as the more important link in your blended family and see how that affects the rest of the problems you face.

Daily: 15 minutes of time dedicated to each other.

We call this “marriage time” in our house. Explain how important this time is to your kids, go into your bedroom and lock the door. Use this time to reconnect as lovers, not just parents.

Kiss. Look each other in the eye. Ask about one another’s day.

Don’t let every conversation revolve around the problems you’re facing with the kids or finances or a dog who needs a bath. Here are some more ways to find 15 minutes of time for each other:

  • If you both work, commit to a daily phone date.
  • Meet for lunch or coffee.
  • Wake up 15 minutes earlier to snuggle in bed and reconnect.
  • Skype or chat through Facebook

Weekly: Date night.

Take turns planning a date night. Need some new ideas? Check out the date night tab from The Dating Divas. If you don’t have the time or money to go out weekly, plan one night a week to stay in and “date” at home once the kids are in bed. Here are 5 ideas for a date night at home:

  • Eat dinner in the backyard, patio or put a blanket down in front of the TV.
  • Give each other a back rub or foot rub.
  • Go to bed early together.
  • Recreate the first meal you shared at home.
  • Create a private blackout. Forbid use of all electricity and light candles.

Annual: Vacation without kids.

In addition to family vacations each year, plan a weekend or full week to getaway just the two of you. You’ll have time to focus on each other without distractions, something that isn’t easy to do the rest of the year. If your budget is tight, getaway close to home – even one night at a hotel with a day spent at the park can refresh your relationship for months to come.

Stay connected.

Spending quality time with your partner will strengthen your connection when the challenges of a blended family feel against you. Make it a priority to check in and constantly recommit to your spouse. This keeps your family strong, no matter what struggles you face with the kids or the ex or your finances.

How do you keep your marriage strong within a blended family?

(photo source)

Marriage help every other day

Simple Marriage began four years and over 700 articles ago.

That’s a lot of information, from a lot of different people, covering a lot of different topics.

We’ve also grown quite a bit recently, adding new readers every day (welcome, by the way).

So what if you’re new to our little community, or you’ve been here the whole time, you’re interested in reading about a specific topic and unsure where to begin?

The answer is simple: check out the free marriage courses.

So what are the free marriage courses you ask?

Custom courses broken down by topic and delivered for free to your Inbox. Topics like family life, simplicity, Nice Guy/Nice Girl, sex, and communication.

Each course is delivered every other day via email so all you have to do is sign up for the one(s) you’re interested in and check your email.

Simple, eh?

Click below to read more or sign up for the course of your choice.

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Viva la marriage!

Marriage help gone bad

Play

What happens when you hear something you think will help your marriage (or sex life), try it, and it fails?

There are lots of voices out there giving advice on how to improve your marriage. Some of them are good, others – not so much. But sometimes, the tips or ideas are misunderstood and everything goes bad.

What then?

What if that’s part of the process?

Actually there’s nothing really going wrong, it’s just the growing up process at work.

That’s what Gina and I cover in this episode of Sexy Marriage Radio.

In this episode we discuss:

  • The pressure of change on your spouse
  • How your sex life is a great place to create change (or not)
  • More about the idea of growing up
  • Worst marriage advice we’ve heard

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Why Vacations Make the Best Dates

Post written by dates and romance columnist Sean Marshall of Family Rocketship.

I once interviewed a couple that had been married for more than 50 years. I asked them what the secret to their success was and their answer surprised me.

They said that ever since they got married, every year, they would take a weeklong vacation without each other.

Once the kids came along, the wife would take a spa vacation with her girlfriends leaving the husband/dad at home. Then it was his turn and he would usually take a fishing trip with his friends.

The couple said the time away from each other helped them appreciate each other more. They exercised the adage, “absence makes the heart grow fonder”.

Then the couple added, while they treasured their individual vacations, they loved even more the vacations they planned and took together.

Vacations Make Great Dates

Going on a date with your spouse is already fun enough. Getting out on a Friday night after a busy week feels like such a reward. Now multiply that by 3, 4, 5 times or more! That’s what a great vacation does for you and your spouse.

The ideal vacation looks different for each couple. Sometimes it’s a trip to an exotic place. Sometimes it’s a historical or genealogical tour. Sometimes it’s as simple as a visiting a new city.

For our vacations, my wife and I have found that we really love doing something where we have to be very physically active. Last summer we fulfilled a dream I’ve had for a long time by hiking an 18 mile loop in one day in the Olympic Mountains in Washington State. No kids. Just the two of us, the trail, and the amazing scenery.

Benefits of Vacations for Marriage

The benefits of taking a vacation are pretty obvious. The real secret is how taking vacations together strengthens a marriage.

One of the most obvious benefits is the quality time you spend together. In our busy world, we can get so caught up in the day-to-day that we sometimes forget our real priorities.

Another benefit is being able to experience something new together. This is especially true if visiting a place you’ve never been before. Seeing new places, experiencing different cultures, and especially sampling new food can make for some pretty incredible memories.

Closely tied to experiencing something new is being able to learn about each other. While in Paris one time, my wife learned that I had an uncharacteristically short fuse when it came to trying to understand a subway map in French! It was a learning experience for both of us and now we go into new places studying the maps together beforehand!

Another benefit is that it’s just plain fun to plan and then anticipate a vacation. Now with the internet, you can spend hours learning about all of the cool things to go and see and do before you even get there. Imagining together is almost as much fun as actually going on the vacation itself. I did say “almost”!

But We Can’t Always Go on Vacation!

Vacations are great, but what about living everyday life? It’s true that we can’t live our lives in one continual vacation. We’ve got work, school, kids, and so forth that take up most of our time. Plus going on constant vacations can add up.

However, you can still receive all of the same benefits of a vacation with a couple of creative tricks. For starters, try taking a mini-vacation. Not every vacation has to be a two week trip though the Andes.

You can take a short road trip somewhere – even if it’s just for a Saturday. Get away from the house and explore someplace new. Sometimes, the coolest places are just outside our “daily living radius”.

Another idea is to spend the day at a spa. If that doesn’t do it for you, try something more adventurous like going paintballing or skydiving.

Sometimes the best way to do this is to skip a day of work. If you have kids, make the proper arrangements and go for it. Nothing helps you enjoy each other and your mini-vacation by doing it on a Wednesday! Leave the cell phone at home. Don’t check emails. Just enjoy your quality time together.

Another idea is to have a “staycation”. You can stay at home and enjoy each other’s company. You can do a home project together (yes, you can do chores if it’s together), or you can have a movie marathon, or even better, a sex marathon. It’s just a day that’s totally devoted to being with each other.

Whether you’re traveling to the far parts of the globe or staying in your own bedroom, the benefits to taking intentional vacations with each other are huge!

What are some memorable vacations you’ve taken together?

How do you initiate sex?

Post written by Dr. Corey Allan.

There’s a low desire spouse and a high desire spouse when it comes to sex – and there’s one of each in every marriage.

There’s also a low desire spouse and a high desire spouse on virtually every issue and decision in marriage. One of you wants to do something the other doesn’t, or wants to less than you. And even if you both want the same thing, one of you will want it more than the other.

Plus, no one is the low desire, or high desire on everything. Positions shift on different issues throughout the marriage.

The most common reaction to desire differences is to believe there’s something wrong … either with yourself, your spouse, the relationship, or all the above.

Keep this in mind, things going wrong and things not going the way you want are two different things.

Second, if there’s nothing going wrong, it’s more likely you can turn things around and make them more to your liking.

Fact is, desire differences are going to happen – and the positions you take (low or high) are simply points on a continuum.

There will be a high desire spouse and there will be a low desire spouse.

While neither the high or low desire position is right or wrong, one thing will be true … the low desire spouse controls sex. And this is true whether the low desire spouse wants to, or likes it, or not.

Here’s how this works:

  1. The high desire spouse makes most, if not all, of the overtures and initiations for sex.
  2. The low desire spouse decides which of the sexual overtures he or she will respond to.
  3. Which determines when sex happens. Giving the low desire spouse de facto control of sex – whether he or she wants it or not.

The key is – how you experience this, and handle this, will say a lot about you regardless whether you’re the high or the low desire spouse.

So what do you do with this?

Let’s explore this in a slightly different way:

How does sex happen in your marriage?

Who initiates? And don’t say both of you. One of you does the bulk of initiating.

How do you initiate sex?

It’s logical that the high desire spouse will carry a majority of the initiation burden. After all, they’re the high desire spouse.

Understanding how sex is initiated between you will open the doors to a better sex life.

Here’s how:

Assume you are the high desire spouse and you handle the bulk of the initiations. One complaint you may have is you wish your spouse would initiate more often. Of course, this is assuming you’re married to someone who enjoys sex with you. You may be a sorry lover, if so, that’s a different issue.

So assuming they’re into the idea of sex with you:

What if your spouse actually is initiating more than you think?

What if you’re missing their signals because you’re looking for how you go about initiating sex or how you think they should initiate?

Let’s say what you really want is for your wife to take you by the hand and lead you to the bedroom, stripping you along the way.

BUT, what if your wife is completely interested in having sex and the way she signals you is by obviously leaning over if front of you while wearing something low cut? Or she brushes by you as you pass in the hall?

Both are initiations – right?

And when you think about it, both are pretty clear signals.

Another thing to keep in mind is in every sexual encounter together, someone has to take the lead. Granted, the lead can be fought for or passed back and forth, but someone has to lead.

So what if your spouse is actually initiating sex more than you notice, but their initiations are more about getting the process rolling rather than throwing you down when you walk in the door?

It could be that they are bringing up the idea (a lot more than you notice), then handing the reins over to you to lead the rest of the way.

Does this thought change anything?

Try letting go of your preconceived ideas of initiation and see if in fact they’re already communicating an interest. If so, you’re well on your way to more sex.

 

Having Tenderhearted Talks

Post written by marriage columnist Susanne Alexander of Marriage Transformation.

Store up a heart-full of love from Valentine’s Day and hold it throughout the rest of the year for all your conversations together!

When you talk with your husband or wife, you need to pause to ensure that you are speaking from a place of love.

Conversations go best when you carefully consider the possible effect of your words on the heart of your loved one.

Are you prepared to be gentle, compassionate, caring, and tactful, while at the same time speaking honestly from your own heart?

Here are guides for your own actions whenever you have serious discussions together:

1. “H”: Heart-Centered Start – Focus on being loving, and turn to God in prayer. Examine and purify your motives so there is no intent to manipulate a partner. Detach from what the outcome of the couple discussion will be.

2. “E”: Empathize and Encourage – Visualize yourself in your partner’s situation. This will help you with better seeing, understanding, and compassionately accepting the other’s perspective. You can then offer positive and encouraging words and actions.

3. “A”: Apply Character Qualities – Before and during a discussion, focus on the virtues of compassion, confidence, courage, courtesy, discernment, honesty, humility, joyfulness, moderation, patience, purposefulness, respect, self-discipline, truthfulness, unity, and wisdom.

4. “R”: Refine Your Words – As you are talking, remove coarse, vulgar, or degrading elements; remain precise, clear, and pleasant to hear; use a respectful tone of voice and kind language; raise concerns without attacking your partner’s character or the character of others; reduce criticism; respect the value of your partner’s words.

5. “T”: Talk and Listen in Balance – Maintain a balance between keeping totally quiet and excessively talking. Your honest voice is needed in the discussion for it to be possible for truth to emerge. Listening allows you to fully hear your partner’s point of view. Summarizing what you have heard helps you to check for understanding. Both sharing and listening are needed to achieve the best possible decision. Welcome a diversity of opinions and perspectives. Encourage one another to fully share.

One key point made above is that of detaching from the outcome of a discussion at the beginning. When you are fixed on what decision you should be making as a couple, you make yourself right and your spouse wrong. Unity between the two of you is disrupted.

When you take this position at the beginning of a discussion, it also does not allow room for creativity, new ideas, and God-guided insights to emerge. We can never know what will emerge when ideas bump against each other, new ideas are sparked, or new solutions arise. Excellent discussions often lead to something entirely new being created. All of which is guaranteed to make both of your hearts very happy!

Note: The new Marriage Sparks eCourse on “Making Decisions As Partners” is now available in the SM Store. This article contains an excerpt from the course handout.

(photo source)

Oral sex: By him, for her

The following is the first chapter of a “How To” guide I’m creating on the topic of oral sex in marriage. Ultimately there will be a his and hers guide.

What I’m interested in is your thoughts. Fire away in the comments please.

To be clear from the beginning, the ability to experience great sex is not discovered by following a step by step process.

If this were indeed the case then the magazines found in grocery store check out lines that share the latest tips to “go wild in bed” or “what every man really wants” would be the last magazine sold because everyone could simply follow the steps and have great sex.

No. Sex is more than technique. It’s more than an act.

It’s also more than intercourse.

Sex has its own elegance within marriage. Marital sex – the most important and only appropriate type, in my view – is powerful, chaotic, and wild. Sex is filled with spiritual and emotional energy. It’s the union of two beings and is referred in the Bible as “knowing” each other. “And Adam KNEW Eve his wife,” Genesis 4:1.

All this is to say that this little handbook is not intended to produce great sexual experiences in your marriage. Great sexual experiences are the result of couples learning how to truly LIVE in richer, more transparent, more thoughtful, passionate, playful and intentional ways.

What will follow is intended to educate you on the basics of sexual activities.

If your upbringing was anything like mine (raised in a conservative, fundamental Christian home) then your sex education was largely an unspoken expectation of “don’t do it until you are married.” So if you go through your adolescence with this looming expectation and guilt, then you say “I do” and the whole sexual world is supposed to be open to you, how do you discover all that this part of your marriage has to offer?

For most people, you discover a routine that works to get the job done, then you follow it to the letter every time (okay, with one or two variations). There’s little to no novelty, eroticism, playfulness, and intrigue.

I took my first course in human sexuality at the age of 32 – and I was shocked at how much I did not know about sex! Sex education was not part of my high school education, and the information that is given in today’s typical junior high or high school class is just a step above no information. The information given in most of today’s churches and families is even less than no information since it is often surrounded with guilt and shame.

Pam and I celebrated our 18th anniversary last year, and as part of our night out, we discussed the things we would do differently and the same if we could do them over. One of the things we both wish would have happened sooner was my taking the sexuality courses in school. Armed with good, accurate information, our sex life reached a new level.

This handbook will provide you with quality, accurate information without the soft porn pictures used to sale secular works and none of the guilt typically associated with religious works on this topic.

But let me state again, focus on learning a technique or following specific tips during a sexual experience is not a path to great sex in and of itself. Solely focusing on “how can I have great sex?” misses the delicious journey of a much larger and more extravagant living within a marriage fully alive. Growing up in marriage requires more maturity and a realization that a full marital relationship is not primarily about getting each other off or getting off with each other – a full marital relationship is a learning to love each other well, both in and out of the bedroom. Great sex is a by-product of a great relationship with your mate.

Now … let’s get down to business (pun intended).

There has been quite a bit of debate in Christian circles over the appropriateness of oral sex. I’d like to point out the obvious, the Bible is not a manual on sexual technique (or even marriage, counseling, mental health, job searching, etc.) – it’s the story of God’s love and relationship with His children.

Saying this means that I don’t think that Scriptures attempt to outline any specific sexual practices. Specifically, the Song of Solomon is a poetic love song that embraces the joy of sexual play. And the Song of Solomon poetically suggests that the lovers engaged in this experience as they tasted one another’s juices as part of their lovemaking while also graphically describing their delight in one another’s body (Song of Songs 2:3; 4:16; 8:2). It appears the man and the woman knew what they enjoyed about themselves and their lover.

Plus, I can’t imagine God looking down upon the first couple to attempt oral sex and saying, “Oh my Self. I had no idea they’d try that!”

So if Scripture doesn’t prohibit oral sex, the addition of this act to your marital relationship rests solely on your comfort level, both with yourself and your spouse. It is extremely important that you talk with your spouse about this experience.

Ultimately, you are your spouse’s greatest teacher when it comes to your body.

So why am I writing this handbook? Because there is a large void of blunt and honest information on the subject. And what information there is on oral sex is soft porn (perhaps even hardcore), misguided, inappropriate, and in some cases, flat out wrong.

Why add this to your lovemaking?

It is well known that oral sex is pleasurable for a man. But less well known, and definitely less discussed, is the fact that oral sex on a woman (called cunnilingus) is equally, if not more pleasurable. You read that right. The amount of pleasure experienced by a woman while receiving oral sex is far greater than the pleasure a man experiences while receiving oral sex.

How can that be, you ask?

The long and the short of it is … the clitoris.

An amazing amount of nerve endings are packed into the tip of the clitoris, approximately 8,000 to be exact, which is twice the amount found in the entire penis. The clitoris also is an organ designed solely for pleasure. It serves no other purpose.

Something else you probably did not learn in Sex Ed, the clitoris is actually, on average, about nine inches long. You only see roughly a tenth of it as the rest of it is nestled inside the woman’s body. The tip (the most pleasurable part) sticks out of the woman’s body and is protected by the clitoral hood (more in this in a bit). Much like an iceburg, there’s a lot more under the surface with only the tip available to the, er, um, naked eye. The remaining nine-tenths stretch back into the shape of a wishbone inside the pelvis.

Sexual intercourse largely misses the clitoris entirely and almost every woman needs to have their clitoris stimulated to reach orgasm. This is why only 1/4 to 1/3 of women can achieve orgasm through penile-vaginal intercourse alone.

To really pleasure your wife, you’re going to have to get your hands, and your mouth and tongue, involved.

Enter, cunnilingus.

Oral sex on a woman provides her the opportunity to be the center of attention. Direct stimulation of the vulva, specifically the clitoris, will most likely produce more intense, longer lasting, and more powerful orgasms for her.

For today’s woman, being the center of attention for a while provides her a mini-vacation from her world of responsibilities, schedules, deadlines, and nagging to-do lists.

There are a couple of different research studies on this experience. One such study surveyed 98 married women and reported that 82% of these women ranking cunnilingus as the most enjoyable and gratifying sexual act. Sixty-eight percent of the women reported intercourse was very pleasurable, but the women only experienced an orgasm 25% of the time.

In layman’s terms, out of every four times these women engaged in intercourse, only once did they reach orgasm. However, during oral sex, the same group of women reported reaching orgasm 81% of the time. Kinsey and Masters and Johnson have found similar results in their research: only 7.7% of women did not reach an orgasm if their husbands spent more than 21 minutes engaging in foreplay and oral sex.

Okay, so the point has been made, correct?

Oral sex is a great form of sex for a woman.

Whether you decide to go down on her before you enter her or choose to surprise her by making cunnilingus the main event for the evening, rest assured that the time spent focusing on her can strengthen your bond and relationship.

EDITOR’S NOTE: The guide will continue by providing some tips and techniques: straight-forward, honest, and accurate.

Your turn, interested in something like this? Got anything I need to be sure and cover or add? Fire away!