A Huge Marriage Killer

Post written by Dr. Corey Allan.
Orignally posted November 11, 2010.

Wanna know the biggest marriage killer?

Fusion.

fusion: (noun) The process or result of joining two or more things together to form a single entity.

In a fused system there is no “I”, only “we”.

There is an expectation that everyone should think alike, behave the same, have the same opinions, and want the same things. It’s assumed that each member of the system will be there to meet the needs of the other member. And, in this type of system, the neediest and/or most anxious members of the system will dictate how much pressure there is to conform and sacrifice self in a “Borg-like” manner.

In a fused relationship system, your options for getting your needs met are limited to the people within the system, or to the ways people in the system approve of (read that again).

The more both you and your spouse create a fused system, the more dependent you become on each other and the less time you have to do things outside of the relationship that you find fulfilling.

To break free of fusion you must grow up.

And growing up involves creating and following your own passions, as well as your relationship passions. Read more »

Make love all the time, or de-compartmentalizing sex

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What would life be like if you could make love all the time?

When you get right down to it, would you even want to?

What we seem to do with things in our life is compartmentalize them in order to focus our energy on the various things that make our lives. But what if you could no longer have sex as a part of your life and seemlessly integrate it into your entire life?

That’s what Gina and I cover in this episode of Sexy Marriage Radio.

In this episode we discuss:

  • How to use your sexual energy
  • What role does sex play in your life
  • Masculine and feminine energy differences

Enjoy the show!

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Marriage expectations

From Elizabeth Gilbert in her book Committed: A Skeptic Makes Peace with Marriage

Modern Americans bring to their marriages the most over-stuffed bundle of expectations the institution has ever seen. We expect that our partner will not merely be a decent person, but will also be our soul mate, our best friend, our intellectual companion, our greatest sexual partner and our life’s complete inspiration. Nobody in human history has ever asked this much of a companion. It’s a lot to ask of one mere mortal, and the inevitable disappointments that follow such giant expectations can cripple marriages.

Thoughts?

 

Great in the bedroom but bad outside

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Perhaps there are couples out there who experience great sex in their marriage but outside of the bedroom the connection is not real good.

To me, there’s a positive correlation between the two.

But I’m sure there are exceptions to this.

That’s what Gina and I cover in this episode of Sexy Marriage Radio.

In this episode we discuss:

  • What makes up great sex
  • Ideas on how to connect better outside of the bedroom

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Marriage help every other day

Simple Marriage began four years and over 700 articles ago.

That’s a lot of information, from a lot of different people, covering a lot of different topics.

We’ve also grown quite a bit recently, adding new readers every day (welcome, by the way).

So what if you’re new to our little community, or you’ve been here the whole time, you’re interested in reading about a specific topic and unsure where to begin?

The answer is simple: check out the free marriage courses.

So what are the free marriage courses you ask?

Custom courses broken down by topic and delivered for free to your Inbox. Topics like family life, simplicity, Nice Guy/Nice Girl, sex, and communication.

Each course is delivered every other day via email so all you have to do is sign up for the one(s) you’re interested in and check your email.

Simple, eh?

Click below to read more or sign up for the course of your choice.

—-> http://bit.ly/fx1l5i

Viva la marriage!

Marriage help gone bad

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What happens when you hear something you think will help your marriage (or sex life), try it, and it fails?

There are lots of voices out there giving advice on how to improve your marriage. Some of them are good, others – not so much. But sometimes, the tips or ideas are misunderstood and everything goes bad.

What then?

What if that’s part of the process?

Actually there’s nothing really going wrong, it’s just the growing up process at work.

That’s what Gina and I cover in this episode of Sexy Marriage Radio.

In this episode we discuss:

  • The pressure of change on your spouse
  • How your sex life is a great place to create change (or not)
  • More about the idea of growing up
  • Worst marriage advice we’ve heard

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How do you initiate sex?

Post written by Dr. Corey Allan.

There’s a low desire spouse and a high desire spouse when it comes to sex – and there’s one of each in every marriage.

There’s also a low desire spouse and a high desire spouse on virtually every issue and decision in marriage. One of you wants to do something the other doesn’t, or wants to less than you. And even if you both want the same thing, one of you will want it more than the other.

Plus, no one is the low desire, or high desire on everything. Positions shift on different issues throughout the marriage.

The most common reaction to desire differences is to believe there’s something wrong … either with yourself, your spouse, the relationship, or all the above.

Keep this in mind, things going wrong and things not going the way you want are two different things.

Second, if there’s nothing going wrong, it’s more likely you can turn things around and make them more to your liking.

Fact is, desire differences are going to happen – and the positions you take (low or high) are simply points on a continuum.

There will be a high desire spouse and there will be a low desire spouse.

While neither the high or low desire position is right or wrong, one thing will be true … the low desire spouse controls sex. And this is true whether the low desire spouse wants to, or likes it, or not.

Here’s how this works:

  1. The high desire spouse makes most, if not all, of the overtures and initiations for sex.
  2. The low desire spouse decides which of the sexual overtures he or she will respond to.
  3. Which determines when sex happens. Giving the low desire spouse de facto control of sex – whether he or she wants it or not.

The key is – how you experience this, and handle this, will say a lot about you regardless whether you’re the high or the low desire spouse.

So what do you do with this?

Let’s explore this in a slightly different way:

How does sex happen in your marriage?

Who initiates? And don’t say both of you. One of you does the bulk of initiating.

How do you initiate sex?

It’s logical that the high desire spouse will carry a majority of the initiation burden. After all, they’re the high desire spouse.

Understanding how sex is initiated between you will open the doors to a better sex life.

Here’s how:

Assume you are the high desire spouse and you handle the bulk of the initiations. One complaint you may have is you wish your spouse would initiate more often. Of course, this is assuming you’re married to someone who enjoys sex with you. You may be a sorry lover, if so, that’s a different issue.

So assuming they’re into the idea of sex with you:

What if your spouse actually is initiating more than you think?

What if you’re missing their signals because you’re looking for how you go about initiating sex or how you think they should initiate?

Let’s say what you really want is for your wife to take you by the hand and lead you to the bedroom, stripping you along the way.

BUT, what if your wife is completely interested in having sex and the way she signals you is by obviously leaning over if front of you while wearing something low cut? Or she brushes by you as you pass in the hall?

Both are initiations – right?

And when you think about it, both are pretty clear signals.

Another thing to keep in mind is in every sexual encounter together, someone has to take the lead. Granted, the lead can be fought for or passed back and forth, but someone has to lead.

So what if your spouse is actually initiating sex more than you notice, but their initiations are more about getting the process rolling rather than throwing you down when you walk in the door?

It could be that they are bringing up the idea (a lot more than you notice), then handing the reins over to you to lead the rest of the way.

Does this thought change anything?

Try letting go of your preconceived ideas of initiation and see if in fact they’re already communicating an interest. If so, you’re well on your way to more sex.

 

Oral sex: By him, for her

The following is the first chapter of a “How To” guide I’m creating on the topic of oral sex in marriage. Ultimately there will be a his and hers guide.

What I’m interested in is your thoughts. Fire away in the comments please.

To be clear from the beginning, the ability to experience great sex is not discovered by following a step by step process.

If this were indeed the case then the magazines found in grocery store check out lines that share the latest tips to “go wild in bed” or “what every man really wants” would be the last magazine sold because everyone could simply follow the steps and have great sex.

No. Sex is more than technique. It’s more than an act.

It’s also more than intercourse.

Sex has its own elegance within marriage. Marital sex – the most important and only appropriate type, in my view – is powerful, chaotic, and wild. Sex is filled with spiritual and emotional energy. It’s the union of two beings and is referred in the Bible as “knowing” each other. “And Adam KNEW Eve his wife,” Genesis 4:1.

All this is to say that this little handbook is not intended to produce great sexual experiences in your marriage. Great sexual experiences are the result of couples learning how to truly LIVE in richer, more transparent, more thoughtful, passionate, playful and intentional ways.

What will follow is intended to educate you on the basics of sexual activities.

If your upbringing was anything like mine (raised in a conservative, fundamental Christian home) then your sex education was largely an unspoken expectation of “don’t do it until you are married.” So if you go through your adolescence with this looming expectation and guilt, then you say “I do” and the whole sexual world is supposed to be open to you, how do you discover all that this part of your marriage has to offer?

For most people, you discover a routine that works to get the job done, then you follow it to the letter every time (okay, with one or two variations). There’s little to no novelty, eroticism, playfulness, and intrigue.

I took my first course in human sexuality at the age of 32 – and I was shocked at how much I did not know about sex! Sex education was not part of my high school education, and the information that is given in today’s typical junior high or high school class is just a step above no information. The information given in most of today’s churches and families is even less than no information since it is often surrounded with guilt and shame.

Pam and I celebrated our 18th anniversary last year, and as part of our night out, we discussed the things we would do differently and the same if we could do them over. One of the things we both wish would have happened sooner was my taking the sexuality courses in school. Armed with good, accurate information, our sex life reached a new level.

This handbook will provide you with quality, accurate information without the soft porn pictures used to sale secular works and none of the guilt typically associated with religious works on this topic.

But let me state again, focus on learning a technique or following specific tips during a sexual experience is not a path to great sex in and of itself. Solely focusing on “how can I have great sex?” misses the delicious journey of a much larger and more extravagant living within a marriage fully alive. Growing up in marriage requires more maturity and a realization that a full marital relationship is not primarily about getting each other off or getting off with each other – a full marital relationship is a learning to love each other well, both in and out of the bedroom. Great sex is a by-product of a great relationship with your mate.

Now … let’s get down to business (pun intended).

There has been quite a bit of debate in Christian circles over the appropriateness of oral sex. I’d like to point out the obvious, the Bible is not a manual on sexual technique (or even marriage, counseling, mental health, job searching, etc.) – it’s the story of God’s love and relationship with His children.

Saying this means that I don’t think that Scriptures attempt to outline any specific sexual practices. Specifically, the Song of Solomon is a poetic love song that embraces the joy of sexual play. And the Song of Solomon poetically suggests that the lovers engaged in this experience as they tasted one another’s juices as part of their lovemaking while also graphically describing their delight in one another’s body (Song of Songs 2:3; 4:16; 8:2). It appears the man and the woman knew what they enjoyed about themselves and their lover.

Plus, I can’t imagine God looking down upon the first couple to attempt oral sex and saying, “Oh my Self. I had no idea they’d try that!”

So if Scripture doesn’t prohibit oral sex, the addition of this act to your marital relationship rests solely on your comfort level, both with yourself and your spouse. It is extremely important that you talk with your spouse about this experience.

Ultimately, you are your spouse’s greatest teacher when it comes to your body.

So why am I writing this handbook? Because there is a large void of blunt and honest information on the subject. And what information there is on oral sex is soft porn (perhaps even hardcore), misguided, inappropriate, and in some cases, flat out wrong.

Why add this to your lovemaking?

It is well known that oral sex is pleasurable for a man. But less well known, and definitely less discussed, is the fact that oral sex on a woman (called cunnilingus) is equally, if not more pleasurable. You read that right. The amount of pleasure experienced by a woman while receiving oral sex is far greater than the pleasure a man experiences while receiving oral sex.

How can that be, you ask?

The long and the short of it is … the clitoris.

An amazing amount of nerve endings are packed into the tip of the clitoris, approximately 8,000 to be exact, which is twice the amount found in the entire penis. The clitoris also is an organ designed solely for pleasure. It serves no other purpose.

Something else you probably did not learn in Sex Ed, the clitoris is actually, on average, about nine inches long. You only see roughly a tenth of it as the rest of it is nestled inside the woman’s body. The tip (the most pleasurable part) sticks out of the woman’s body and is protected by the clitoral hood (more in this in a bit). Much like an iceburg, there’s a lot more under the surface with only the tip available to the, er, um, naked eye. The remaining nine-tenths stretch back into the shape of a wishbone inside the pelvis.

Sexual intercourse largely misses the clitoris entirely and almost every woman needs to have their clitoris stimulated to reach orgasm. This is why only 1/4 to 1/3 of women can achieve orgasm through penile-vaginal intercourse alone.

To really pleasure your wife, you’re going to have to get your hands, and your mouth and tongue, involved.

Enter, cunnilingus.

Oral sex on a woman provides her the opportunity to be the center of attention. Direct stimulation of the vulva, specifically the clitoris, will most likely produce more intense, longer lasting, and more powerful orgasms for her.

For today’s woman, being the center of attention for a while provides her a mini-vacation from her world of responsibilities, schedules, deadlines, and nagging to-do lists.

There are a couple of different research studies on this experience. One such study surveyed 98 married women and reported that 82% of these women ranking cunnilingus as the most enjoyable and gratifying sexual act. Sixty-eight percent of the women reported intercourse was very pleasurable, but the women only experienced an orgasm 25% of the time.

In layman’s terms, out of every four times these women engaged in intercourse, only once did they reach orgasm. However, during oral sex, the same group of women reported reaching orgasm 81% of the time. Kinsey and Masters and Johnson have found similar results in their research: only 7.7% of women did not reach an orgasm if their husbands spent more than 21 minutes engaging in foreplay and oral sex.

Okay, so the point has been made, correct?

Oral sex is a great form of sex for a woman.

Whether you decide to go down on her before you enter her or choose to surprise her by making cunnilingus the main event for the evening, rest assured that the time spent focusing on her can strengthen your bond and relationship.

EDITOR’S NOTE: The guide will continue by providing some tips and techniques: straight-forward, honest, and accurate.

Your turn, interested in something like this? Got anything I need to be sure and cover or add? Fire away!