Live from a deep place

Editor’s Note: This is an excerpt from A Simple Marriage.

“When we are motivated by goals that have deep meaning, by dreams that need completion, by pure love that needs expressing, then we truly live life.” ~ Greg Anderson

Nineteenth-century poet Rainer Rilke wrote to a young would-be poet to “Live from a Deep Place.” Only then, Rilke stated, would his writing become great.

Many things get in the way of living from a deep place. Our lives are cluttered and busy, determined more by schedules and routines, so it’s no wonder we have trouble defining our purpose.

It’s not easy to find your ”deep place.”

It requires being still and quiet, focusing on beginning the work described in this book, and making a commitment to yourself — putting yourself at the top of your to-do-list. There are no slogans or easy shortcuts. You are getting to know yourself fully.

According to an ancient Tibetan text, life purpose is for “the benefit of self and for the benefit of others.” Read the following quotes and ask yourself, “What does life purpose mean to me?”

“We are here to be excited from youth to old age, to have an insatiable curiosity about the world… We are also here to help others by practicing a friendly attitude. And every person is born for a purpose. Everyone has a God-given potential, in essence, built into them. And if we are to live life to its fullest, we must realize that potential.” ~ Norman Vincent Peale

“A purpose is more ongoing and gives meaning to our lives… When people have a purpose in life, they enjoy everything they do more! People go on chasing goals to prove something that doesn’t have to be proved: that they’re already worthwhile.” ~ Spencer Johnson and Larry Wilson

Which of these quotes speaks loudest and most clearly to you? Why?

As a society we have become obsessed with accumulating just for the sake of accumulating: information, goods, material objects, etc. In fact, there is an entire industry designed for the housing of our stuff, complete with locks and pass codes so we can visit our stuff whenever we wish. In accumulating, we have lost sight of the importance of being in life. We misguidedly believe that the only way to have what we want is to work hard and long.

Let me propose an alternate: Be who you are first!

When you focus on being first, this allows you to do what you want to do, which allows you to have what you need. When you allow yourself to be first, the rest will follow.

This does not mean to arrogantly and blindly pursue only your agenda to the detriment of others. It simply means, as John Eldredge has stated, let the world feel the weight of you and let them deal with it.

Where are you when it comes to marital drift?

If you’ve been married longer than a couple of years, you’ve likely experienced bouts of marital drift. Times when you both seem disconnected, apart, or simply out of sync.

So how about now?

I found this short quiz that will help you both discover where you are and give you ideas on what to do about it.

In the last month, have you and your spouse:

  1. Kissed passionately without making love?
  2. Gone out on a date without friends or the kids?
  3. Held hands?
  4. Talked at length about something other than the kids, money, schedules, household needs or conflicts?
  5. Done something special for each other?
  6. Prayed together (other than at mealtime)?

In the last six months, have you and your spouse:

  1. Gone for a long walk?
  2. Laughed together until your sides hurt?
  3. Discussed your marital strengths and weaknesses?
  4. Written a love note to each other?
  5. Varied your love-making?

In the last year, have you and your spouse:

  1. Gotten away for at least one night without kids?
  2. Shared a spiritual-growth experience?
  3. Shared hopes and fears concerning your marriage and family over the next five years? Ten years?
  4. Verbally renewed your commitment to each other to honor, love, cherish and remain faithful until death?

Your Marital Drift Score:

  • If you answered yes to 12 or more of these, you probably feel emotionally connected and “in love.” Crank it up to 15 and you’ll feel closer still.
  • If you answered yes to between five and eleven of the questions, you may have begun settling for an “average” marriage. Start making changes today.
  • If you answered yes to fewer than five questions, your marriage is in serious drift mode. Both of you need to invest heart and soul into connecting.

To improve your connection, start practicing the things on this list.

The rewards are worth your efforts.

Source of quiz: Kyria.com

The Art of Healthy Selfishness

Selfishness gets a bad rap.

Part of living a simple life involves being selfish. Living involves selfishness.

Just look at one of the most selfish beings on the planet … infants.

They require constant care with no regard for other’s sleep, free time, and relaxation. But are they called selfish? Not in the slightest.

If you take the same child at the age of 2, 3, or 4 who exhibits the same characteristics as an infant then most definitely you’ll hear the label. Not even to mention the same characteristics in a full grown adult.

So, part of growing up must mean learning to be unselfish and how to compromise? Right?

Not necessarily.

As with most everything, there are extremes … and the extremes seem to be where we most often reside. Society teaches that selfishness is bad, so a generation of Nice Guys is the result.

It’s as though in an effort to remove any hint of selfishness, others must always come first.

But to me, 180º from crazy is just another form of crazy.

So, rather than gravitating to an extreme, perhaps we would benefit from learning the art of healthy selfishness. A selfishness that is capable of incorporating the interests of others as well as demonstrating love, care and concern to those around you – and most importantly, a love and care for yourself.

To begin: realize that we are all selfish … every one of us!

But healthy selfishness is a process of managing a hierarchy of desires and needs. Things like eating, pleasure, saving for retirement, giving to others, etc. We feel passionate about desires that are deeply personal, important, and urgent which make us intensely committed toward a course of action.

Therefore, selfishness is actually a wellspring of passion.

So what if the next time you begin to wonder if you’re being selfish, ask yourself if you’re passionate.

Would this question produce anything different?

Can you really be selfish?

One of the things I believe strongly in is “nobody can take better care of you than you.”

To some, this initially sounds selfish.

Seeking my desires and needs must mean I do so at the expense of others, right?

I mean, that’s when others call you selfish.

The interesting thing is … the term selfish is only used when someone else doesn’t want you to do or not do something they prefer.

So can you really be selfish?

What do you think?

The Awakening

Editor’s Note: The author of this is unknown. But it is a great read. Enjoy.

A time comes in your life when you finally get it …

When in the midst of all your fears and insanity you stop dead in your tracks and somewhere the voice in your head cries out- ENOUGH! Enough fighting and crying! You are tired of struggling to hold on. And, like a child quieting down after a blind tantrum, your sobs begin to subside, you shudder once or twice, you blink back your tears and through a mantle of wet lashes you begin to look at the world through new eyes.

This is your awakening.

You realize that it’s time to stop hoping and waiting for something to change or for happiness, safety and security to come galloping over the next horizon.

You come to terms with the fact that he is not Prince Charming and you are not Cinderella and that in the real world there aren’t always fairytale endings (or beginnings for that matter) and that any guarantee of “happily ever after” must begin with you and in the process a sense of serenity is born of acceptance.

You awaken to the fact that you are not perfect and that not everyone will always love, appreciate or approve of who or what you are … and that’s OK. (They are entitled to their own views and opinions.) And you learn the importance of loving and championing yourself and in the process a sense of confidence is born of self-approval.

You stop complaining and blaming other people for the things they did to you (or didn’t do for you) and you learn that the only thing you can really count on is the unexpected.

You learn that people don’t always say what they mean or mean what they say and that not everyone will always be there for you and that it’s not always about you. So, you learn to stand on your own and to take care of yourself and in the process a sense of safety & security is born of self-reliance.

You stop judging and pointing fingers and you begin to accept people as they are and to overlook their shortcomings and human frailties and in the process a sense of peace & contentment is born of forgiveness. You realize that much of the way you view yourself and the world around you, is a result of all the messages and opinions that have been ingrained into your psyche.

And you begin to sift through all the crap you’ve been fed about how you should behave, how you should look, and how much you should weigh, and what you should wear, and where you should shop, and what you should drive, how and where you should live, and what you should do for a living, who you should sleep with, who you should marry, and what you should expect of a marriage, the importance of having and raising children or what you owe your parents.

You learn to open up to new worlds and different points of view. And you begin reassessing and redefining who you are, what you really stand for.

You learn the difference between wanting and needing and you begin to discard the doctrines and values you’ve outgrown, or should never have bought into to begin with and in the process you learn to go with your instincts.

You learn that it is truly in giving that we receive.

And that there is power and glory in creating and contributing and you stop maneuvering through life merely as a “consumer” looking for your next fix.

You learn that principles such as honesty and integrity are not the outdated ideals of a bygone era but mortar that holds together the foundation upon which you must build a life.

You learn that you don’t know everything, it’s not your job to save the world and that you can’t teach a pig to sing.

You learn to distinguish between guilt and responsibility and the importance of setting boundaries and learning to say NO.

You learn that the only cross to bear is the one you choose to carry and that martyrs get burned at the stake. Then you learn about love. Romantic love and familial love. How to love, how much to give in love, when to stop giving and when to walk away. You learn not to project your needs or your feelings onto a relationship.

You learn that you will not be more beautiful, more intelligent, more lovable or important because of the man (or woman) on your arm or the child that bears your name. You learn to look at relationships as they really are and not as you would have them be. You stop trying to control people, situations and outcomes.

You learn that just as people grow and change so it is with love … and you learn that you don’t have the right to demand love on your terms … just to make you happy.

You learn that alone does not mean lonely … and you look in the mirror and come to terms with the fact that you will never be a size 5 or a perfect 10, you stop trying to compete with the image inside your head and agonizing over how you ”stack up”.

You also stop working so hard at putting your feelings aside, smoothing things over and ignoring your needs.

You learn that feelings or entitlement are perfectly OK … and that it is your right to want things and to ask for the things that you want … and that sometimes it is necessary to make demands.

You come to the realization that you deserve to be treated with love, kindness, sensitivity and respect and you won’t settle for less. And, you allow only the hands of a lover who cherishes you to glorify you with his/her touch … and in the process you internalize the meaning of self-respect. You learn that your body really is your temple. And, you begin to care for it and treat it with respect. You begin eating a balanced diet, drinking more water and taking more time to exercise.

You learn that fatigue diminishes the spirit and can create doubt and fear. So you take more time to rest. And, just as food fuels the body, laughter fuels the soul. So you take more time to laugh and to play.

You learn, that for the most part, in life you get what you believe you deserve … and that much of life truly is a self-fulfilling prophecy.

You learn that anything worth achieving is worth working for and that wishing for something to happen is different than working toward making it happen.

More importantly, you learn that in order to achieve success you need direction, discipline and perseverance. You also learn that no one can do it all alone and that it’s OK to risk asking for help. You learn that the only thing you must truly fear is the great robber baron of all time, FEAR ITSELF.

You learn to step right into and through your fears because you know that whatever happens you can handle it and to give in to fear is to give away the right to live life on your terms. And you learn to fight for your life and not to squander it living under a cloud of impending doom.

You learn that life isn’t always fair, you don’t always get what you think you deserve and that sometime bad things happen to unsuspecting, good people. On these occasions you learn not to personalize things. You learn that God isn’t punishing you or failing to answer your prayers.

It’s just life happening.

And you learn to deal with evil in its most primal state – the ego.

You learn that negative feelings such as anger, envy and resentment must be understood and redirected or they will suffocate the life out of you and poison the universe that surrounds you.

You learn to admit when you are wrong and to build bridges instead of walls.

You learn to be thankful and to take comfort in many of the simple things we take for granted, things that millions of people upon the earth can only dream about; a full refrigerator, clean running water, a soft warm bed, a long hot shower.

Slowly, you begin to take responsibility for yourself by yourself and you make yourself a promise to never betray yourself and to never ever settle for less than your heart’s desire.

And you hang a wind chime outside your window so you can listen to the wind. And you make it a point to keep smiling, keep trusting, and stay open to every wonderful possibility.

Finally, with courage in your heart and with God by your side you take a stand, you take a deep breath and you begin to design the life you want to live as best you can.

(photo source)

8 Simple Reasons to Move the TV Out of the Bedroom

Post written by Corey Allan.

I’ve written a couple of times about our life with and without TV.

For a couple of years now, my wife and I have gone a month each year without TV, and we even planned on this last go round being permanent.

Quick update … it didn’t last.

But one thing that did happen from our last stint without TV, we got rid of the TV in our bedroom.

And since we’ve noticed the differences this change has made, I can’t see us ever having a set in our room again.

Here’s 8 simple reasons why:

  1. More and better sleep. Americans watch over 35 hours of television per week, which says to me the lure of the screen is simply too strong. I’m willing to bet that no one sets out to spend 5 hours a day watching television. But the temptation of the thing is too great… especially when we are tired. Not only does television in the bedroom keep us up later at night, but there are also studies that indicate watching television before bed actually disrupts sleep cycles. Removing the television from your bedroom an you can get more sleep …  and better sleep.
  2. More conversations. Some of the best conversations occur with your spouse during the waning parts of the day. You can simply sit and talk. You can prepare for the next day together. You can connect. That is, of course, unless the TV is on.
  3. Less clutter. A TV takes up a lot of space. It also attracts a lot of dust (all electronics do). Get rid of the thing and declutter your room. I’ve stated this before, nothing can ruin romance faster than clutter.
  4. Reserve your room for two things. Every room in your home has a purpose. Keep the master bedroom’s purpose down to two things … sleep and sex. Don’t pay bills on the bed. Don’t have arguments in the room. Treat your room as a special room and see what happens to the spirit and energy of your marriage.
  5. Life is meant to be lived … not watched. It is far too easy to fall into the trap of watching other people live and not living yourself. Top this off with the fact the people and the stories you’re watching aren’t even real. It sets you up for unrealistic expectations and disappointment. Connect with those you live with. Talk. Love. Plan. Dream. Then live it!
  6. Set a better example for your children. Our kids are sponges. They are also robots (to a degree). Meaning, they follow our lead, whether we like it or not. If I spend my time lost in my shows, what do you think they’ll want to do? By limiting the number of TV’s in your home and reducing the amount of time to watch it, you can lessen the amount of outside influence on your family. Please don’t come at me with the thought that advertising doesn’t affect you … it absolutely does. The human psyche is easily swayed by outside enticements. A quick side note: Children with televisions in their bedrooms score lower on school tests and are more likely to have sleep problems.Plus, having a TV in the bedroom is strongly associated with being overweight and a higher risk for smoking. Enough said.
  7. More reading. For many people, reading will help you get to sleep faster. Even if you’re not one of them, reading is better for your brain than TV. It access the creative centers of your brain more, it requires you to stretch and learn more, and the benefits of reading far outweigh the benefits of TV.
  8. More sex. Surely you knew this one would be on the list. Couples who have a TV in the bedroom have sex half as often as those who don’t. Do the math … to me, it’s a no brainer.

Try it out. There’s a lot of upside to this, even if you only experiment with it. Here’s just a few: 18 Good Reasons to Get Rid of TV, 11 Reasons to Ditch Your Television, and 4 Simple Reasons to Sell Your TV.

What’s your thought?

5 Passionate Truths About You

Guest post from Dr. Todd Sellick of A Private Affair.

How are your New Years Resolutions going?

Still making it to the gym?

Eating healthier?

Taking your spouse on a date?

The Internet world is filled with New Years Resolution talk every year, there are countless blogs aimed at self improvement and personal development … yet, a vast majority of people fail to follow through with whatever goal, plan, dream, resolution they make.

Why?

Do we simply dream too big?

Or, is it more likely that life gets in the way?

We each know the things that consume us each week. You know what I’m talking about … the things that are mostly non-negotiable but often feel like a waste of time.

Often, our lives are dominated by the tyranny of the urgent. The immediate replaces the important. Stephen Covey advice, “the main thing is to keep the main thing the main thing.”

So riddle me this …

How would you fill in this blank?

Any time spent  _____________  is absolutely not a waste of time!

What’s the very first thing that came to your mind?

Now, ask your husband or wife for their “first response.”  Any surprises there?

I wonder if we might do better to brainstorm with this simple question for just a few minutes.

Instead of tangible goals or resolutions, see what pops into your brain, in one minute or less, list…

For me, any time spent  _____________  is absolutely not a waste of time!

1.  ____________________________________

2.  ____________________________________

3.  ____________________________________

4.  ____________________________________

5.  ____________________________________

Got them? Five passionate truths about who you are when you are most yourself!

Now write these down somewhere.

Five reminders about what’s really important, what matters, what will make the difference in the long run, have enduring value, you name it.

Ask your husband or wife to do the same. No cheating please. Compare notes and perhaps discover something about the other.

My suspicion is that these five ideas might be a bit more stimulating and rewarding than your garden variety resolutions.

Someone once remarked that “the main disease of old age is regret.”

Do you think this may be true?

Incorporate these 5 things in your life and I’d imagine that regret at the end will be non-existent.

Build off this list and create a marriage of your dreams! Do something big. While there may be struggle involved along the way … I’ll bet most everything I own that there will be little, if any, regret.

Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it!”  ~ Goethe

Adapted from my friend Dr. Todd Sellick of A Private Affair. Click on the link and enter for a chance to win his game. As someone who’s played A Private Affair many times, you’ll want your own.

(photo source)

Why I love being married

lovemarriage

Post written by Corey Allan.

Over the past few years, marriage continues to be under attack in America.

This post is not intended to open up a discussion about the legalities of marriage, I am simply taking note of all the things I love about marriage.

If you’re not married, I still think most of these apply to any important relationship in your life.

These are in no particular order and please add to the list in the comments.

  • Companionship
  • Love
  • Laughter
  • Sex
  • Connection
  • Dancing with my wife (and my kids)
  • Shared adventure and dreams
  • Passion
  • Friendship
  • Watching a movie together under a blanket
  • Deep conversations
  • Simple conversations
  • Hearing someone say “I love you”
  • Knowing the little quirks of another human being
  • Co-parenting our children
  • Being authentic
  • All the inside jokes between us
  • Memories of past experiences together
  • Trust
  • Shared values
  • Holding hands
  • Seeing her from across the crowded room
  • Lazy mornings together
  • Shared responsibilities of life
  • Watching football together, or any sports for that matter. (I hit the jackpot with a wife that loves sports)
  • Someone to challenge me to be a better man
  • Seeing her smile
  • Hearing her sing to our kids
  • Silliness together
  • Another driver on road trips
  • Being out of the “dating scene”
  • Entering a room or restaurant together
  • Good make out sessions
  • Long kisses
  • Back rubs
  • Knowing I have a partner to go through life with

What would you add for your marriage?

(photo source)