Inside out

There are phases in life where it seems that things are out of balance. A sense of uneasiness just beneath the surface. Things just don’t feel right. You often can’t immediately put your finger on the cause of the feelings, but you recognize they are there. More often than not, this uneasiness stems from the fact that we may have not been living according to our values. It’s an easy thing to do because too many people have not taken the time to truly uncover and develop their values. Namely their core values.

We will often simply carry forward our parent’s values unbeknownst to us. These are the unspoken family beliefs and rituals that have been passed on through the generations. Like the idea that the woman is to handle all the housework, the man is to work a fulltime job, or maybe two or three jobs, the kids are to do chores, or they are to go to college, and on it goes. These beliefs are not all bad, but they are often lived by without ever asking why? An even better example of this would be when your family sits down for dinner together, are there assigned seats? And did these seats get assigned overtly or are the seats simply where each person has always sat?

Take some time this week and examine your values. Where did they come from? Are you living from them or are you adapting to what others value instead? The best way to start this is to take some time for you and be still. Reflect back on the day or the past several days and consider the motivations behind your actions. Specifically examine the things that feel undone. The times when you felt uneasy during and after. Those feelings most likely can be linked back to your values.

To live more freely from your core, you must first uncover what you believe deep down in your gut. This is an uncovering, not a creating. I believe the core values in life are something you are born with. Which are then often covered up by expectations of others and the desire to “fit in.” To uncover them, seek solitude. Not isolation, but time to focus on your center, your heart. What do you truly believe about yourself; others; life; family; love; marriage; God; work?

Taking the time to examine what you believe at the core will open the possibility of life becoming more effortless. When you live from your values, a synergy is created in the things you spend your time doing. More fulfillment and satisfaction in life becomes a distinct possibility. And when life hits rough spots (which will still happen), they don’t seem to last as long or be as damaging when your values are guiding the way.

Don’t borrow trouble

As most of you know, this past week my wife lost her father due to brain cancer. The week surrounding his death was a blur. So much to get done, so many people to see, others to hug and talk with. As I look back on last week, it was great to see the impact my father-in-law had upon so many people. The stories shared at his funeral and around the house were the kinds that stir something deep within you. Make you strive to be better. To influence so many people for good as he did.

Now that the immediate tasks surrounding his death are over, life begins to set in again. Although I hope that it sets in differently this time. My plan is to live life more intentionally from here forward. To start, I am adopting a phrase from my mother-in-law. Several weeks before my father-in-law’s passing, my wife was talking with her mother about all the things that could happen as dad’s cancer spread and the care that would entail. What if this happens? What if that happens? And so on. Her mother’s response to these questions; honey, don’t borrow trouble.

Don’t borrow trouble. There are many times where we get caught up in the overwhelming future of things. The unknown dominates our thoughts. We ruminate on the things we can not control or are unable to address. I am not saying that planning ahead is a bad thing to do. But obsessing about the planning is.

In my mother-in-laws case, she was simply focusing on the tasks right in front of her and making the most of every moment with her husband. To worry about the future could have caused her to miss some of the present. Besides, the future was beyond her control at that time anyway. She wisely chose to live in the moment; tomorrow has enough worries of its own.

Where do you borrow trouble in your life? Where do you get so caught up in the planning of the future and all its tasks that you miss the moments going on right in front of you? Let’s begin a dialogue about this perspective. What has helped you live in the moment? What has helped you enjoy the blessings life has to offer right now? Feel free to email me or post a comment.

This week, slow down and enjoy the cool evenings with your family. Sit outside at sunset and watch the colors change in the sky. Wrestle with your kids in the front yard. Play catch. Go for a walk with your spouse. And while you do any or all of these things, don’t borrow trouble, you miss what’s right in front of you.

Stop and smell the roses

What do you do when life hits you hard? When things are going along just fine, and then the phone rings? Bad news. Something terrible has happened. Life at those moments is hard to understand. Why do bad things happen to good people? Why does life involve so much pain? So much grief? So much unknown? So much uncertainty?

I think that if you spend too much time focusing on these questions, it’s easy to get lost in a spiral of compounding questions and emotions. Perspective is key. You can’t go along as if bad things in life do not occur, but to dwell on them only adds to the negative impacts these things already bring about. It is important to acknowledge what is going on and the impact it has on you and those around you. Where’s your focus? Is it far off into the future? Dwelling on the past? Aware of the present?

Carpe diem! Very wise words. Life is meant to be lived in the moment.

This past Sunday my father-in-law passed from this earth after battling brain cancer for over a year. I realize that I am slightly biased, but he was one of the better people to walk this earth. Due to his passing, I have been in Kansas all week with family. While the time has been spent in mourning, there has also been a lot of laughter, joy, peace, and love. In times like this, relationships are front and center. Life is about relationships.

I think what stands out most about my father-in-law is how he lived in the moment within his relationships with his family and friends. As I am writing this, there is a house full of family, church friends, work friends, and neighbors. And it’s been this way for the past two days. Words can not express completely the impact my father-in-law had upon this world. His legacy of loving God and family is how he will best be remembered. Have you thought about what you want your legacy to be? How do you want to be remembered? If you could be among the mourners after your passing, what do you want said?

The beautiful thing about being alive this morning is you get the chance to create the legacy you want starting today. Spend time with your family today, enjoy the weather outside (fall is not far off; cool breezes are on the way). Live today. Live in the moment. Learn to savor life as it is going on. Carpe diem. Seize THIS day!

The vision of a marriage fully alive (part 3)

In Alaska, there are mountain ranges around Denali where the weather and clouds are so thick that there are only twenty to thirty days a year where it is clear enough to see the peaks of the mountains. Twenty to thirty days per year! Think about it. You could save up money for the adventure of a lifetime; the opportunity to see, or even climb the highest peak in North America. You travel thousands of miles to reach the beginning of the adventure, only to discover that clouds and weather will force you to turn around. You can not see where you are going. Doesn’t life sometimes feel this way? Consisting of only a few mornings where you wake up and know clearly your path or purpose.

A requirement for experiencing a marriage fully alive is clarity. Clarity is the ability to see both near and far with accuracy, understanding and insight. Along with space (as discussed last week) clarity is instrumental in creating a life and relationship we want.

When you don’t know where you want to go, any route will do. This leaves a lot to chance, luck, circumstances, etc. When you know where you want to go however, life becomes easier to live, circumstances are easier to navigate. I’m sure that there have been times where you have been clear about life and relationships. When it felt like you were in the flow. You had energy and a zest for life. This begins with clarity but clarity alone will not sustain it. Otherwise life would have been clear all along.

So where do we begin to find clarity? It starts with identifying clearly your gifts. Your strengths, your abilities, your skills, your attitudes. When you know clearly what you have been gifted with, you then can begin to choose how you want to use your gifts. Take some time and name your gifts. Ask others for their input and see if you agree with their insights.

Society seems to want you to become a jack-of-all-trades. Good at a lot of things, masters of nothing. This produces relationships and lives that are nice, not great. Getting by, not fully alive. You may be unsettled about things or bored and not know why. You may be feeling like you are spinning your wheels at times, getting nowhere fast. When you begin to create clarity, you pick up momentum in life. And the more clarity you get, the more fulfilling life becomes.

Personal development is what will sustain the momentum clarity creates. Seeking to become a better human creates better relationships and families. It starts and ends with you. The others involved will have influence over what happens, but you are the major player in the creation of the life you desire. The star of your story.

There is an art to personal development. It involves incorporating some of your own desires, goals, and dreams. This is not done by ignoring the others in your life and their desires, goals, and dreams. You are faced everyday with the give and take of relationships. To blindly seek your own desires and goals will likely end up hurting those you care about and yourself. You can however, begin sharing your dreams and desires with your spouse and hearing about their own. When this is done, relationship desires, goals, and dreams can be created or addressed.

In a nutshell, the vision of a marriage fully alive is done by discovering and expanding the space needed for the life and relationship you want. Which is done when you become clear about the life and relationship you want. Which requires you to develop personally to create the life and relationship you want. All of these are interconnected. When you are working on one, you are working on the others. These concepts feed off each other and are necessary for the creation of marriages that are fully alive. If you are waiting for another person to do the work for you, you may be waiting a long time. If you are waiting for your spouse to begin before you do, you may never start. It starts with you. What are you waiting for?

The vision of a marriage fully alive (part 2)

While standing in line at the store, you can feel the person right behind you. They are shifting back and forth and mumbling something inaudible under the breath. They are crowding your space in line as if by doing so the line will move faster. If you try to get a bit more room, you will crowd the person in front of you. You’re stuck.

The things in our lives require space. When pressed for space we are often unable to be fully present. We simply have no room. So the important things in our lives are shoved to the back of the line in order to address the immediate things. When we understand the ebb and flow of our space, we will better understand our relationships. Our relationships ebb and flow along with our space. When we have space for our relationships, our relationships improve.

There are five areas where space is basic to us all; physical, mental, time, emotional and spiritual.

Physical space allows for comfort. When things are in their place, they are easy to retrieve because everything has a home. We know right where things are. There is a flow to getting things done. Relationally, physical space is the shared space in our relationships. We share our lives with another human being by choice. We share a house, a room, a bathroom, a closet. How do these spaces look right now? Would they benefit from some decluttering? Next time you are in your relational space, take a look around. Take action to create a good space for your relationship. Amazing things will happen with this very first step.

Mental space allows us to be present in the moment. Space to create, reminisce, honor, cherish, love. When mental space is not present, busyness takes over. The mind is always “on”. On the next meeting, the work at the office, the housework, the kids. Too little mental space leads to lying in bed at night unable to go to sleep because the mind is racing. And it leads to being unable to really connect with a spouse because they have no room in your head or can’t possibly keep up with the speed of your thoughts. Let’s begin to clear our heads by looking at what’s bugging us. Unfinished projects, clutter, unresolved issues, housework, just getting by. Address the things you can. Confront yourself about whether the things you want to do you really should be doing. Then learn to incorporate some mind clearing exercise into each day; take a walk in the morning or evening, meditate, pray, listen to good music, be silent in nature, exercise. As we improve our ability to give our minds space, our relationships will improve.

When there is time in life to do the things important to us, life is fulfilling and satisfying. Life is clear and on purpose. When there isn’t enough time, we are rushed and frazzled. We have no standards as to how to use our time, thus we have poor boundaries. We waste time. Handle only the immediate, rarely returning to the important. So ask yourself this; how much time do I have for my relationship? Am I using my time well in my relationship? When we understand the role time plays in our relationship, we have the power to choose how to spend that time. If we don’t allow time in our relationship, it will deteriorate. Acknowledge the time you have or don’t have and take action accordingly.

Emotional space allows us to experience the whole range of life’s emotions. When we have emotional room, we are free to heed our emotion’s advice, no longer being dominated by them. We can be close to ourselves and others with less fear of being lost or smothered. We all have certain amounts of emotional clutter; past issues, hurts, grief, grudges. Just like the stacks of clutter in our office or home, it is beneficial to clear away emotional clutter. Seek professional help in counseling, hire a professional coach to assist you, take a vacation. Take care of your emotional space and you will experience more out of life.

When our spiritual space is open and clear, our gifts and talents are evident and free flowing. When our spiritual space is cramped or blocked, we lose access to our intuition and our deeper selves. So much of our learning comes from our internal listening, our intuition. We would be wise to continually look for ways to expand our spiritual channels. Pray, mediate, read spiritual writings, listen to uplifting music. Connecting with God pulls us out of ourselves. It helps to keep things in perspective, gives hope and the ability to enjoy more in life.

By increasing the space in our lives, we uncover the possibility to create more in life. Better relationships, jobs, homes, families. We are each capable of more in life. Acknowledge the spaces you have, and then create the spaces you want.

The vision of a marriage fully alive (part 1)

As the years pass and your marriage progresses, I am willing to bet that you are not in the same relationship from which you began. Oh you may still be with the one you originally married, but the relationship is not the same. It can’t be. We constantly change and evolve. It is one of the natural laws that can not be avoided. I would also be willing to bet that most of us would not want to still be in that same relationship.

Every relationship starts off in that euphoric, sappy state of being where you can not imagine life without the other. You spend all your time each day wondering what the other person is doing, thinking, feeling, and if they miss you as much as you miss them; even though you’ve only been apart for 15 minutes. As we have all experienced, this state can not last forever and life settles in. This is where the relationship is faced with the choice of either growing or deteriorating. Now this may be a bit simplistic but it is still true. How much planning is spent on relational growth from this point? Have you developed a vision of your relationship down the road? Now. Five years from now. Ten. Twenty.

We are each capable of pointing out what is wrong with our relationship or what is missing (we are also quick to point this out in our spouse). How often are we willing to do this about ourselves? We need to be able to develop a vision for ourselves; and then for our relationship. Only then will life begin to run more smoothly. When you don’t know where you want to go, any route will do. If you have a vision for where you want to go, you can then share that with your spouse and get their input on a shared vision, of which you will only control half.

A relationship vision begins with three distinct, yet interrelated concepts. They are space, clarity, and personal development. These concepts are born out of the idea that we are capable of creating the life we desire from intention. The first step to creating from intention is to focus within ourselves. This week will set the foundation briefly for each of these concepts and the following weeks will go more in depth.

The things in our lives require space. When we have enough space, things run smoothly. Space usually entails many different areas; physical, mental, time, emotional and spiritual. We all know what is like to not have enough space. You board your plane for the flight to the coast and discover you are sitting next to the person that you swear used to play offensive lineman for the Cowboys. When we don’t have enough space, we are often short. Short of room, short of temper, short of clarity.

Clarity is the ability to see both close and far with awareness and insight. Clarity is instrumental in developing the life and relationship we want. This involves not just what we want in our life, but also what we do not want. What are the things you want to have in your relationship? What are your relationship deal breakers? Spend some time developing a clear vision of life going forward. Realize however, that when another person is involved with the fulfillment of this vision, you will have to adapt and adjust at times since you can not control what they want for their own lives.

The last area is personal development, which is necessary for sustained growth. The previous two areas will produce short term improvement, but lasting growth will only come from you developing into a better human. When both members of the relationship take care of this within themselves, a tremendous amount of energy is created.

In the following weeks we will discuss each topic more in depth. Feel free to join in the discussion with questions and comments along the way.

WANT TO USE THIS ARTICLE IN YOUR NEWSLETTER OR WEBSITE? No problem, as long as you include the following: For more resources and information visit www.marriagefullyalive.com.

If

Every person seeks happiness. You hear it all the time. “I just want to be happy.” “Life, liberty, and the pursuit of happiness.” This last phrase points out an important aspect, the pursuit of happiness. There is no guarantee that it can be obtained. One of the common things I see is people spending most every waking moment seeking happiness. As if it is something out there to be gained or discovered. Perhaps this is a major contributor to the status of society.

Watch television for more than five minutes and you will see this idea confirmed. If I can only get the car, house, boat, job, relationship, salary increase; then life will be complete. I will lack nothing, at least until the next can’t-do-without product is available for purchase. The average adult now has more than 4 different careers in their lifetime. My father-in-law had one job from the time he was a teenager until retirement. Forty-two years at the same job. That’s almost unheard of now. It seems our society is more into the thought that if this job won’t bring about happiness, the next one will. If this relationship doesn’t bring about happiness, then a relationship with him or her will. If life in this tax bracket isn’t satisfying, then the next bracket up will be. It’s the same story over and over. Something out there will complete my life. It will fill the void.

What if the key to happiness rests internally? What if happiness can be learned?

This starts with the idea that happiness is up to me. My perspective of things will influence the results. My expectations affect the outcome.

So what is it about my life that brings me happiness? If I change my outlook from happiness being something out there to it resting internally, ask this; what am I grateful for in my life?  What are my successes or wins lately? When I focus too much on what else is out there, I neglect the things we currently possess. Going to the other extreme is also unhealthy. Spending too much time focusing on what used to be produces blurred vision about what is.

Focusing too much on the future or too much on the past, I will miss a lot of what is going on now. I think I have told every one of my clients at some point to slow down. We live life at a fast enough speed as it is. Sometimes speed only produces uncertainty. Did you realize that of all the species on the planet, humans are the only ones that when lost, speed up. All other animals will slow down or even sit down until they get their bearings before proceeding. Do you know where you really want to go? What is your vision for life?

If you have trouble answering the preceding questions, that’s where you should spend some time reflecting and searching. Take an inventory of your current life. What are the things that you enjoy? What are the things that drain you? Enjoy the things going on in life right now. Happiness can be learned, and it starts with what’s going on inside you now. Happiness is not something out there, its inside. Resting deep within your soul waiting to be tapped into. By slowing down and seeking what you really want, life will begin to be more aligned and then more full.

Enjoy life

I had this story sent to me recently. It’s worth sharing.

A boat docked in a tiny Mexican village. An American tourist complimented the Mexican fisherman on the quality of his fish and asked how long it took him to catch them.

“Not very long,” answered the Mexican.

“But then, why didn’t you stay out longer and catch more?” asked the American.

The Mexican explained that his small catch was sufficient to meet his needs and those of his family.

The American asked, “But what do you do with the rest of your time?”

“I sleep late, fish a little, play with my children, and take a siesta with my wife. In the evenings, I go into the village to see my friends, have a few drinks, play the guitar, and sing a few songs. . I have a full life.”

The American interrupted, “I have an MBA from Harvard and I can help you! You should start by fishing longer every day. You can then sell the extra fish you catch. With the extra revenue, you can buy a bigger boat.”

“And after that?” asked the Mexican.

“With the extra money the larger boat will bring, you can buy a second one and a third one and so on until you have an entire fleet of trawlers. Instead of selling your fish to a middle man, you can then negotiate directly with the processing plants and maybe even open your own plant. You can then leave this little village and move to Mexico City, Los Angeles, or even New York City!  From there you can direct your huge new enterprise.”

“How long would that take?” asked the Mexican.

“Twenty, perhaps twenty-five years,” replied the American.

“And after that?”

“Well my Friend, That’s when it gets really interesting,” answered the American, laughing. “When your business gets really big, you can start selling stocks and make millions!”

“Millions? Really? And after that?” said the Mexican.

“After that you’ll be able to retire, live in a tiny village near the coast, sleep late, play with your children, catch a few fish, take a siesta with your wife and spend your evenings drinking and enjoying your friends.”

And the moral is:

Know where you’re going in life….you may already be there.