A Huge Marriage Killer

Post written by Dr. Corey Allan.
Orignally posted November 11, 2010.

Wanna know the biggest marriage killer?

Fusion.

fusion: (noun) The process or result of joining two or more things together to form a single entity.

In a fused system there is no “I”, only “we”.

There is an expectation that everyone should think alike, behave the same, have the same opinions, and want the same things. It’s assumed that each member of the system will be there to meet the needs of the other member. And, in this type of system, the neediest and/or most anxious members of the system will dictate how much pressure there is to conform and sacrifice self in a “Borg-like” manner.

In a fused relationship system, your options for getting your needs met are limited to the people within the system, or to the ways people in the system approve of (read that again).

The more both you and your spouse create a fused system, the more dependent you become on each other and the less time you have to do things outside of the relationship that you find fulfilling.

To break free of fusion you must grow up.

And growing up involves creating and following your own passions, as well as your relationship passions. Read more »

The Art of Gift Giving

Post written by Gal Josefsberg of Equally Happy.

What is a gift?

Webster’s defines a gift as:

1 : a notable capacity, talent, or endowment
2 : something voluntarily transferred by one person to another without compensation
3 : the act, right, or power of giving

Let’s focus on the second definition. This is the one we use when we talk about presents, birthdays, Xmas and so on.

We buy gifts for mother’s day, father’s day, anniversaries and Valentine’s day. In fact, it seems like gift giving has become a major part of our lives, especially within a marriage.

I’m told I should buy her a tennis bracelet for mother’s day (she doesn’t even play tennis), a new Lexus for Xmas (she’d kill me if I spent that much of our money without telling her) or sexy lingerie for Valentine’s day (which is probably more a gift for me than for her). Everywhere I turn I see advertisements for what I should buy my wife and when, but with all this noise I think we’ve lost track of what gift giving is truly about.

So let’s take gifts back. Let’s reclaim them from Hallmark and Lexus and bring them back to what they really used to be.

Gifts can truly be a wonderful thing that builds memories and a strong relationship.

First, No Obligations

When you give a present, do you expect something in return? Are you giving these roses because you want forgiveness? Are you giving this box of chocolates because you want sex? Are you giving this iPad because you want a gift of equal value in return?

If so, you’ve left the realm of gift giving and entered the realm of economic exchange.

You’re saying “I will give you this if you give me that”. You may not be saying it in those words but you may as well be.

Please note that I’m not saying this behavior is wrong, only that it doesn’t qualify as gift giving. Mutually beneficial exchanges are a strong part of every relationship but I urge you to be honest about what you want and when you want it.

A present doesn’t carry any obligations with it. A present doesn’t put the receiver in debt to you. It doesn’t make the receiver feel like they owe you anything and it shouldn’t be given with the thought of “I’m giving this because I expect something in return.”

Give gifts freely, not because you feel obliged or because you want the other person to feel obligated in return.

Second, Want

A gift should be something the other person wants.

And when I say wants, I really mean that.

Something you think the other person should want doesn’t count.

Something you want the other person to use doesn’t count.

You cannot force your preferences on your spouse or they’ll resent you for it. Not sure what I mean? Let me give you a few examples.

A woman will buy her husband an item of clothing because she thinks he’ll look great in it. However, he didn’t really need that item, nor does he want it. Result? He’s forced to lie to her about liking this present, he’ll wear it once, resent it and never wear it again. She’ll be annoyed with him for not telling her the truth initially, even though he saw no way to do so without hurting her and off we go into a horrible argument.

A man buys his wife a present of some exercise equipment that he thinks she could really benefit from. His wife gets annoyed. Is he implying that she needs exercise? He gets defensive, she gets even more hurt and again, off we go into a horrible argument.

What do both of these examples have in common? In both cases the spouse bought a gift that they wanted their partner to have, not a gift that their partner wanted. In other words, they’re trying to force their preferences on their partner.

But how do we figure out what they really want?

All it takes is listening.

My wife told me she feels cold when she exits the pool after swimming laps. Perhaps I should buy her a warm, plush towel or a swim parka. I told my wife in passing how much I enjoyed working on the fence with her dad. So she went out and bought me a beginner’s book about wood working. See how that works?

Pay attention to what they say especially when they’re describing a problem they’re facing or something they wish they could do. Now think of presents that could help them solve the problem or perform the activity they described. If you listen to your partner you’re going to get dozens of these gift ideas every month, more than enough for every occasion.

Finally, Meaning and Memories

The best presents are the ones that have meaning and memories associated with them. In other words, they’re not just things that you gave one another, they’re also special because of something you did or said. They may even remind your partner of a special time or event.

You can accomplish meaning in one of two ways.

First, you can try to buy a gift that’s already associated with a memorable event. For example, my wife and I honeymooned in Croatia. Perhaps I can buy her a Croatian piece of art for her birthday? Or maybe I can get a framed picture of us on the Croatian Island of Hvar?

If I want something a bit more casual, I can buy some of the Croatian cheese we really enjoyed on our trip. All of these presents are strongly associated with a really fun and meaningful time and she’ll be reminded of that time when she sees them.

However, I can’t always buy her Croatian knick knacks and she does want that swim jacket… So how can I take mundane things and make them meaningful?

Easy, I can figure out a way to personalize either the gift giving or the gift.

For example, I can have a cute little “In case I’m not around to keep you warm” embroidered on the inside of the jacket. Alternatively, I can surprise her by waiting on the side of the pool, jacket in hand for her to come out. Either way, that jacket just became associated with more than just keeping warm after swimming. Now it’s associated with how much I love her.

Bottom line, ignore all the TV commercials and remember the following:

  • Give because you want to give, not because you want something in return
  • Listen to what they’re saying and give them something they want, not something you want them to have
  • Make it meaningful by buying something already associated with a good memory, personalizing the present or by creating a good memory when you give the gift

If you follow those three guidelines, you’re going to do just fine.

Now if you’ll excuse me, I need to find a website that sells Croatian cheeses…

Gal Josefsberg is a blogger, author, dog owner, husband and entrepreneur. He blogs about personal fitness at 60 in 3self improvement at Equally Happy and he recently launched a website dedicated to helping men and women find good present ideas for each other called Diamonds or Dogs. He’s not a professional anything, nor does he wish to be.

(photo source)

3 Ways to Strengthen Your Marriage in a Blended Family

Post written by Blended Family columnist Melissa Gorzelanczyk of Peace & Projects.

The routine of married life can leave little time left to focus on your marriage.

In our blended family, raising two (almost) teenagers takes up an enormous amount of time and energy – especially when we allow it to become our only focus.

Who hasn’t gone on a date and spent the whole time talking about the kids? I know we have.

The problem with focusing too hard on other parts of our married life – and not each other – is that when I start to feel disconnected from Mr. Right, the foundation of our family is at risk.

We are the foundation.

It is essential that we are on the same page – physically, emotionally and as co-parents – so that the family unit can thrive.

Here are a few ways we’ve committed to stay connected as husband and wife. Try focusing on your marriage as the more important link in your blended family and see how that affects the rest of the problems you face.

Daily: 15 minutes of time dedicated to each other.

We call this “marriage time” in our house. Explain how important this time is to your kids, go into your bedroom and lock the door. Use this time to reconnect as lovers, not just parents.

Kiss. Look each other in the eye. Ask about one another’s day.

Don’t let every conversation revolve around the problems you’re facing with the kids or finances or a dog who needs a bath. Here are some more ways to find 15 minutes of time for each other:

  • If you both work, commit to a daily phone date.
  • Meet for lunch or coffee.
  • Wake up 15 minutes earlier to snuggle in bed and reconnect.
  • Skype or chat through Facebook

Weekly: Date night.

Take turns planning a date night. Need some new ideas? Check out the date night tab from The Dating Divas. If you don’t have the time or money to go out weekly, plan one night a week to stay in and “date” at home once the kids are in bed. Here are 5 ideas for a date night at home:

  • Eat dinner in the backyard, patio or put a blanket down in front of the TV.
  • Give each other a back rub or foot rub.
  • Go to bed early together.
  • Recreate the first meal you shared at home.
  • Create a private blackout. Forbid use of all electricity and light candles.

Annual: Vacation without kids.

In addition to family vacations each year, plan a weekend or full week to getaway just the two of you. You’ll have time to focus on each other without distractions, something that isn’t easy to do the rest of the year. If your budget is tight, getaway close to home – even one night at a hotel with a day spent at the park can refresh your relationship for months to come.

Stay connected.

Spending quality time with your partner will strengthen your connection when the challenges of a blended family feel against you. Make it a priority to check in and constantly recommit to your spouse. This keeps your family strong, no matter what struggles you face with the kids or the ex or your finances.

How do you keep your marriage strong within a blended family?

(photo source)

Why Vacations Make the Best Dates

Post written by dates and romance columnist Sean Marshall of Family Rocketship.

I once interviewed a couple that had been married for more than 50 years. I asked them what the secret to their success was and their answer surprised me.

They said that ever since they got married, every year, they would take a weeklong vacation without each other.

Once the kids came along, the wife would take a spa vacation with her girlfriends leaving the husband/dad at home. Then it was his turn and he would usually take a fishing trip with his friends.

The couple said the time away from each other helped them appreciate each other more. They exercised the adage, “absence makes the heart grow fonder”.

Then the couple added, while they treasured their individual vacations, they loved even more the vacations they planned and took together.

Vacations Make Great Dates

Going on a date with your spouse is already fun enough. Getting out on a Friday night after a busy week feels like such a reward. Now multiply that by 3, 4, 5 times or more! That’s what a great vacation does for you and your spouse.

The ideal vacation looks different for each couple. Sometimes it’s a trip to an exotic place. Sometimes it’s a historical or genealogical tour. Sometimes it’s as simple as a visiting a new city.

For our vacations, my wife and I have found that we really love doing something where we have to be very physically active. Last summer we fulfilled a dream I’ve had for a long time by hiking an 18 mile loop in one day in the Olympic Mountains in Washington State. No kids. Just the two of us, the trail, and the amazing scenery.

Benefits of Vacations for Marriage

The benefits of taking a vacation are pretty obvious. The real secret is how taking vacations together strengthens a marriage.

One of the most obvious benefits is the quality time you spend together. In our busy world, we can get so caught up in the day-to-day that we sometimes forget our real priorities.

Another benefit is being able to experience something new together. This is especially true if visiting a place you’ve never been before. Seeing new places, experiencing different cultures, and especially sampling new food can make for some pretty incredible memories.

Closely tied to experiencing something new is being able to learn about each other. While in Paris one time, my wife learned that I had an uncharacteristically short fuse when it came to trying to understand a subway map in French! It was a learning experience for both of us and now we go into new places studying the maps together beforehand!

Another benefit is that it’s just plain fun to plan and then anticipate a vacation. Now with the internet, you can spend hours learning about all of the cool things to go and see and do before you even get there. Imagining together is almost as much fun as actually going on the vacation itself. I did say “almost”!

But We Can’t Always Go on Vacation!

Vacations are great, but what about living everyday life? It’s true that we can’t live our lives in one continual vacation. We’ve got work, school, kids, and so forth that take up most of our time. Plus going on constant vacations can add up.

However, you can still receive all of the same benefits of a vacation with a couple of creative tricks. For starters, try taking a mini-vacation. Not every vacation has to be a two week trip though the Andes.

You can take a short road trip somewhere – even if it’s just for a Saturday. Get away from the house and explore someplace new. Sometimes, the coolest places are just outside our “daily living radius”.

Another idea is to spend the day at a spa. If that doesn’t do it for you, try something more adventurous like going paintballing or skydiving.

Sometimes the best way to do this is to skip a day of work. If you have kids, make the proper arrangements and go for it. Nothing helps you enjoy each other and your mini-vacation by doing it on a Wednesday! Leave the cell phone at home. Don’t check emails. Just enjoy your quality time together.

Another idea is to have a “staycation”. You can stay at home and enjoy each other’s company. You can do a home project together (yes, you can do chores if it’s together), or you can have a movie marathon, or even better, a sex marathon. It’s just a day that’s totally devoted to being with each other.

Whether you’re traveling to the far parts of the globe or staying in your own bedroom, the benefits to taking intentional vacations with each other are huge!

What are some memorable vacations you’ve taken together?

Oral sex: By him, for her

The following is the first chapter of a “How To” guide I’m creating on the topic of oral sex in marriage. Ultimately there will be a his and hers guide.

What I’m interested in is your thoughts. Fire away in the comments please.

To be clear from the beginning, the ability to experience great sex is not discovered by following a step by step process.

If this were indeed the case then the magazines found in grocery store check out lines that share the latest tips to “go wild in bed” or “what every man really wants” would be the last magazine sold because everyone could simply follow the steps and have great sex.

No. Sex is more than technique. It’s more than an act.

It’s also more than intercourse.

Sex has its own elegance within marriage. Marital sex – the most important and only appropriate type, in my view – is powerful, chaotic, and wild. Sex is filled with spiritual and emotional energy. It’s the union of two beings and is referred in the Bible as “knowing” each other. “And Adam KNEW Eve his wife,” Genesis 4:1.

All this is to say that this little handbook is not intended to produce great sexual experiences in your marriage. Great sexual experiences are the result of couples learning how to truly LIVE in richer, more transparent, more thoughtful, passionate, playful and intentional ways.

What will follow is intended to educate you on the basics of sexual activities.

If your upbringing was anything like mine (raised in a conservative, fundamental Christian home) then your sex education was largely an unspoken expectation of “don’t do it until you are married.” So if you go through your adolescence with this looming expectation and guilt, then you say “I do” and the whole sexual world is supposed to be open to you, how do you discover all that this part of your marriage has to offer?

For most people, you discover a routine that works to get the job done, then you follow it to the letter every time (okay, with one or two variations). There’s little to no novelty, eroticism, playfulness, and intrigue.

I took my first course in human sexuality at the age of 32 – and I was shocked at how much I did not know about sex! Sex education was not part of my high school education, and the information that is given in today’s typical junior high or high school class is just a step above no information. The information given in most of today’s churches and families is even less than no information since it is often surrounded with guilt and shame.

Pam and I celebrated our 18th anniversary last year, and as part of our night out, we discussed the things we would do differently and the same if we could do them over. One of the things we both wish would have happened sooner was my taking the sexuality courses in school. Armed with good, accurate information, our sex life reached a new level.

This handbook will provide you with quality, accurate information without the soft porn pictures used to sale secular works and none of the guilt typically associated with religious works on this topic.

But let me state again, focus on learning a technique or following specific tips during a sexual experience is not a path to great sex in and of itself. Solely focusing on “how can I have great sex?” misses the delicious journey of a much larger and more extravagant living within a marriage fully alive. Growing up in marriage requires more maturity and a realization that a full marital relationship is not primarily about getting each other off or getting off with each other – a full marital relationship is a learning to love each other well, both in and out of the bedroom. Great sex is a by-product of a great relationship with your mate.

Now … let’s get down to business (pun intended).

There has been quite a bit of debate in Christian circles over the appropriateness of oral sex. I’d like to point out the obvious, the Bible is not a manual on sexual technique (or even marriage, counseling, mental health, job searching, etc.) – it’s the story of God’s love and relationship with His children.

Saying this means that I don’t think that Scriptures attempt to outline any specific sexual practices. Specifically, the Song of Solomon is a poetic love song that embraces the joy of sexual play. And the Song of Solomon poetically suggests that the lovers engaged in this experience as they tasted one another’s juices as part of their lovemaking while also graphically describing their delight in one another’s body (Song of Songs 2:3; 4:16; 8:2). It appears the man and the woman knew what they enjoyed about themselves and their lover.

Plus, I can’t imagine God looking down upon the first couple to attempt oral sex and saying, “Oh my Self. I had no idea they’d try that!”

So if Scripture doesn’t prohibit oral sex, the addition of this act to your marital relationship rests solely on your comfort level, both with yourself and your spouse. It is extremely important that you talk with your spouse about this experience.

Ultimately, you are your spouse’s greatest teacher when it comes to your body.

So why am I writing this handbook? Because there is a large void of blunt and honest information on the subject. And what information there is on oral sex is soft porn (perhaps even hardcore), misguided, inappropriate, and in some cases, flat out wrong.

Why add this to your lovemaking?

It is well known that oral sex is pleasurable for a man. But less well known, and definitely less discussed, is the fact that oral sex on a woman (called cunnilingus) is equally, if not more pleasurable. You read that right. The amount of pleasure experienced by a woman while receiving oral sex is far greater than the pleasure a man experiences while receiving oral sex.

How can that be, you ask?

The long and the short of it is … the clitoris.

An amazing amount of nerve endings are packed into the tip of the clitoris, approximately 8,000 to be exact, which is twice the amount found in the entire penis. The clitoris also is an organ designed solely for pleasure. It serves no other purpose.

Something else you probably did not learn in Sex Ed, the clitoris is actually, on average, about nine inches long. You only see roughly a tenth of it as the rest of it is nestled inside the woman’s body. The tip (the most pleasurable part) sticks out of the woman’s body and is protected by the clitoral hood (more in this in a bit). Much like an iceburg, there’s a lot more under the surface with only the tip available to the, er, um, naked eye. The remaining nine-tenths stretch back into the shape of a wishbone inside the pelvis.

Sexual intercourse largely misses the clitoris entirely and almost every woman needs to have their clitoris stimulated to reach orgasm. This is why only 1/4 to 1/3 of women can achieve orgasm through penile-vaginal intercourse alone.

To really pleasure your wife, you’re going to have to get your hands, and your mouth and tongue, involved.

Enter, cunnilingus.

Oral sex on a woman provides her the opportunity to be the center of attention. Direct stimulation of the vulva, specifically the clitoris, will most likely produce more intense, longer lasting, and more powerful orgasms for her.

For today’s woman, being the center of attention for a while provides her a mini-vacation from her world of responsibilities, schedules, deadlines, and nagging to-do lists.

There are a couple of different research studies on this experience. One such study surveyed 98 married women and reported that 82% of these women ranking cunnilingus as the most enjoyable and gratifying sexual act. Sixty-eight percent of the women reported intercourse was very pleasurable, but the women only experienced an orgasm 25% of the time.

In layman’s terms, out of every four times these women engaged in intercourse, only once did they reach orgasm. However, during oral sex, the same group of women reported reaching orgasm 81% of the time. Kinsey and Masters and Johnson have found similar results in their research: only 7.7% of women did not reach an orgasm if their husbands spent more than 21 minutes engaging in foreplay and oral sex.

Okay, so the point has been made, correct?

Oral sex is a great form of sex for a woman.

Whether you decide to go down on her before you enter her or choose to surprise her by making cunnilingus the main event for the evening, rest assured that the time spent focusing on her can strengthen your bond and relationship.

EDITOR’S NOTE: The guide will continue by providing some tips and techniques: straight-forward, honest, and accurate.

Your turn, interested in something like this? Got anything I need to be sure and cover or add? Fire away!

How to have great sex when you’re not in the mood

Post written by Gina Parris of Winning at Romance. She is also my co-host on Sexy Marriage Radio.

One question that I’m asked more than any other is “How do I increase my sex drive when it’s just not there?

For 14 years, this was the issue that plagued me, so I love sharing some keys to my turnaround.

First let’s ask, Why should we even care about having sex when we’re NOT in the mood. Shouldn’t we just be able to roll with our mood?

Well, yes and no. Here’s why.

Because how you “do sex” is how you do anything.

It’s how you live your life. It’s how you serve others. It’s how you respect yourself. It’s how you are either ruled by your emotions, or you triumph over them.

Who you practice being in your most intimate life is a huge factor in how you truly see yourself.

Plus, if you are married, your body does not strictly belong to you. It belongs to you and your mate. If you live a life based on your own mood than you are not living in the joyful awareness of the power of giving your most intimate self. You miss out on the ecstasy of the deepest giving and receiving.

So why bother if you don’t want to? Because living according to our own lowest level of energy is contagious. When we fail to master our sex life, it is difficult to live in true victory in the more outward arenas of career and family.

Keep in mind, I’m not JUST talking about stirring up desire that isn’t there, I’m talking about focusing a sex drive that may be all over the place.

The point is to revive the passion in your own marriage.

So how?

1. Realize that a sexually energized state is your healthy normal state.

Have you ever seen an athlete performing flawlessly – making extremely difficult sports look easy? We often say they do that because they are “in the zone.” But in reality – “the zone” is simply the place of your full potential, minus all the interferences that try to throw off your game. It’s an addicting state -here you are at once completely present, relaxed and energized and loving what you do.

Feeling sexually alive, responsive and connected is “the zone” for a passionate spouse. Just as powerful athletes rise to their self-image, so do powerful lovers.

So Key #1 is to see your self as sexually confident and responsive.

2. Recognize the Interferences – and your power to master them

We often think that our spouse is the reason that we have lost our sex drive. After all, who can be aroused by a mate who sulks or nags or looks a certain way, right? Or perhaps we figure low libido is just a mysterious problem we have – and our hormones are off. But in reality, our hormones are very much affected by our mindset.

Interference to a loving libido is really the negative energy that is created by our thoughts, beliefs and emotions. We can learn to master that energy – even when these feelings are more conditioned responses than intellectual decisions.

3. Master your energy about sex itself.

Sometimes just the thought of having sex is exhausting to us. It seems like work instead of pleasure, or it seems dirty or boring. We have experiences that play into our story about sex. Again, it’s probably more unconscious than anything, but by tuning in to what you’re really feeling, you can recognize your emotions and change your state.

4. Master your energy about your own self-image

We live in a crazy world that bombards us with messages of what is sexy, what is beautiful, what makes us worthy and why we are or are not “good enough” to deserve love and pleasure. It is impossible to consistently act in a way that is inconsistent with the way you see yourself, so it may be time to change your story about your own sexiness. You can offer self- love and acceptance right now, and enjoy all the sexy rewards of such grace.

5. Master your energy about your mate.

Obviously if just looking at your mate turns your stomach but you know that you want an intimate connection, then you have conflict. The fact is, it’s easier to change your sexual response than to change your mate! When you acknowledge your feelings and accept yourself in spite of them, you can move closer to forgiveness, and a whole new way of seeing your mate. This is arousing.

So those are 5 Keys to taking charge of your sex drive and feeling great on demand. YOU deserve to have really great sex. You deserve to bond with your mate like never before. You deserve to celebrate a love life that is sizzling, sexy and sacred.

If you think this is a nice start, but you’d like to actually EXPERIENCE a shift in your erotic energy, than be sure to check out The Sexy Marriage Solution. You can follow along to the videos and feel the difference, with the technique that turned my sex drive around – after 14 years of struggle!

Click Here to Discover the Sexy Marriage Solution

Gina is an international speaker, performance coach, wife, mother of four, and a champion for the Sexy Marriage. Check out the Sexy Marriage Solution to help turn your sex life around (or on).

Sexy Marriage Moves

There are times when married life hits rough patches.

There are also times when things can get stale or routine.

That’s when you need to up the “sexy” factor between you.

I’m not saying you need to have more sex (like that’s a bad thing), I’m saying you need to add a touch of spice and energy between you.

How?

Glad you asked.

This is exactly what we’re discussing in Episode 20 of Sexy Marriage Radio.

—-> Sexy Marriage Moves

Enjoy.

Let us know how it goes.

(photo source)

Is Your Marriage Too Close?

Post written by Dr. Corey Allan.

There’s a popular belief that once a person gets married, everything will be smooth sailing.

Romance will naturally occur, your spouse will be your best friend, and there will be plenty of “Hallmark” moments between you.

If you’ve been married any length of time you know this simply isn’t true.

One of the main problems many couples face in marriage is they create a marriage that’s too close. They strive to capture the illusion of what they thought it would be like in the beginning by getting closer to each other.

This creates a fused relationship.

In a fused relationship system, your options for getting your needs met are limited to the people within the system, or to the ways people in the system approve of (read that sentence again).

When couples co-create a co-dependent relationship in which they strive to complete each other, they kill any chance of having any kind of evolving, passionate, fulfilling relationship.

The more couples become fused, the more they resent each other, try to change each other, push each other away, lose interest in each other, lose sexual passion, blame each other, and fantasize about escaping.

I believe that a majority of problems people experience in their marriage are the result of fusion.

In a fused system there is no “I”, only “we”.

There is an expectation that everyone should think alike, behave the same, have the same opinions, and want the same things. It is assumed that each member of the system will be there to meet the needs of every other member.

When this happens, the neediest and/or most anxious members of the system usually dictate how much pressure there is to conform and sacrifice self in a “Borg-like” manner.

Shortly after I begin working with a couple I ask them, “Do you believe that the source of the problems you’re experiencing currently are the result of you both being too far apart (living separate lives or drifting apart) or too close together (fused)?”

Without fail, the couple will reply – too far apart.

I then propose that it’s the opposite. That actually they’re too close together and that is what is creating all the problems.

If the couple will accept this view and begin to explore it more in detail as it plays out their marriage, they will begin to see dramatic improvement in their lives.

Fused systems fear change of any kind.

They also exist in a state of constant anxiety.

These rigid systems don’t like individuality, space, passion, integrity, or members having close friends outside of the system. They are characterized by guilt, covert contracts, emotional eruptions, passive-aggressiveness, isolation, secrets, hidden behaviors, and rebellion.

Also, unrealistic expectations are rampant in fused systems. Like these:

  • Because you are my son, you should always be there to listen to my problems whenever I am sad or lonely.
  • Because you are my boyfriend, you should always answer the phone when I call you.
  • Because you are my girlfriend, you should never talk to other men.
  • Because you are my husband, you should want to be around me as much as I want to be around you.
  • Because you are my wife, you should want to have sex as often as I want to have it with you.
  • Because a clean house is important to me, it should be just as important to you.
  • Because I sacrifice so much for you, you should always appreciate me and never get mad at me.
  • Because I work so hard to provide for our family you shouldn’t count on me to help out around the house.

Members of the system have to “push-back” to have space and hold on to themselves in any significant way. This often leads to acting out and self-destructive behavior (the reason most couples seek out therapy).

For example, one spouse in a fused system might want the other to lose weight. Even if it would be in the best interest for that person to drop a few pounds, they will have to push back (this is called “disengagement”). This is an unconscious attempt to avoid losing self to their partner’s control (they have probably been doing this since childhood), and to prevent their partner from “winning”.

Scoreboarding is actually rampant in marriages.

It’s the idea that since I did something for you and our marriage, you should return the favor to me. It’s the classic exchange based principles.

The simple truth – marriage (and life) is not fair. If you go into a relationship expecting your generosity, gifts, strengths, love, passion, etc. to be reciprocated in kind, you’re going to wind up severely disappointed or angry.

Plus, if you enter into a discussion or issue with the idea that you should win, then what does that make your spouse? A loser. And who wants to be married to a loser?

A mature adult is someone who takes responsibility for getting their needs met.

Let’s build upon this idea. Mature, growing people co-create a number of cooperative systems to help them do this. An intimate relationship is just one of these cooperative systems.

Great marriages are the result of two mature, grown up people – both of whom have full, satisfying lives – cooperating with each other to get their needs met. In this kind of differentiated relationship, each partner compliments the other, but doesn’t complete them.

It is this kind of commitment to living a full life that helps maintain the growth in a relationship that is so important for attraction, passion, energy and great sex.

For more on this idea, consider joining Blow Up My Marriage. Enrollment begins this week.

(photo source)