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	<title>Comments on: Taking Your Shape: Focusing on the How Instead of the What</title>
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	<link>http://www.simplemarriage.net/taking-your-shape-focusing-on-the-how-instead-of-the-what.html</link>
	<description>A better marriage by keeping it simple.</description>
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		<title>By: The Art Of Marital Conversation</title>
		<link>http://www.simplemarriage.net/taking-your-shape-focusing-on-the-how-instead-of-the-what.html#comment-3816</link>
		<dc:creator>The Art Of Marital Conversation</dc:creator>
		<pubDate>Fri, 03 Jul 2009 12:55:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.simplemarriage.net/?p=775#comment-3816</guid>
		<description>[...] are necessary parts of every relationship (for more information on this subject check out this post or this Ebook, The Simple Marriage [...]</description>
		<content:encoded><![CDATA[<p>[...] are necessary parts of every relationship (for more information on this subject check out this post or this Ebook, The Simple Marriage [...]</p>
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		<title>By: Best Of Simple Marriages, November 2008 &#124; The Simple Marriage Project</title>
		<link>http://www.simplemarriage.net/taking-your-shape-focusing-on-the-how-instead-of-the-what.html#comment-1926</link>
		<dc:creator>Best Of Simple Marriages, November 2008 &#124; The Simple Marriage Project</dc:creator>
		<pubDate>Mon, 01 Dec 2008 15:53:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.simplemarriage.net/?p=775#comment-1926</guid>
		<description>[...] Taking Your Shape: Focusing on the How Instead of the What [...]</description>
		<content:encoded><![CDATA[<p>[...] Taking Your Shape: Focusing on the How Instead of the What [...]</p>
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		<title>By: Mary Ann</title>
		<link>http://www.simplemarriage.net/taking-your-shape-focusing-on-the-how-instead-of-the-what.html#comment-1911</link>
		<dc:creator>Mary Ann</dc:creator>
		<pubDate>Tue, 25 Nov 2008 21:11:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.simplemarriage.net/?p=775#comment-1911</guid>
		<description>Oops - last line should read
&quot;doing for others what THEY can and should do for self.</description>
		<content:encoded><![CDATA[<p>Oops &#8211; last line should read<br />
&#8220;doing for others what THEY can and should do for self.</p>
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		<title>By: Mary Ann</title>
		<link>http://www.simplemarriage.net/taking-your-shape-focusing-on-the-how-instead-of-the-what.html#comment-1910</link>
		<dc:creator>Mary Ann</dc:creator>
		<pubDate>Tue, 25 Nov 2008 21:10:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.simplemarriage.net/?p=775#comment-1910</guid>
		<description>@ Rori Raye
Amen and amen again. Add two more reactions to your &quot;fight or flee:
 freeze - the deer in headlights and
 caretaking - doing for others what the can and should do for self.</description>
		<content:encoded><![CDATA[<p>@ Rori Raye<br />
Amen and amen again. Add two more reactions to your &#8220;fight or flee:<br />
 freeze &#8211; the deer in headlights and<br />
 caretaking &#8211; doing for others what the can and should do for self.</p>
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		<title>By: Rori Raye</title>
		<link>http://www.simplemarriage.net/taking-your-shape-focusing-on-the-how-instead-of-the-what.html#comment-1909</link>
		<dc:creator>Rori Raye</dc:creator>
		<pubDate>Tue, 25 Nov 2008 19:29:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.simplemarriage.net/?p=775#comment-1909</guid>
		<description>This is such powerful stuff.  The process of just &quot;standing there&quot; when everything in you tells you to &quot;defend yourself&quot; - to focus on hearing and taking in your lover&#039;s words, body language, emotions when you&#039;re getting triggered like mad and want to fight or flee - that&#039;s where we leap into a totally new space of possibilities.  Thanks, Rori</description>
		<content:encoded><![CDATA[<p>This is such powerful stuff.  The process of just &#8220;standing there&#8221; when everything in you tells you to &#8220;defend yourself&#8221; &#8211; to focus on hearing and taking in your lover&#8217;s words, body language, emotions when you&#8217;re getting triggered like mad and want to fight or flee &#8211; that&#8217;s where we leap into a totally new space of possibilities.  Thanks, Rori</p>
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		<title>By: Mary Ann</title>
		<link>http://www.simplemarriage.net/taking-your-shape-focusing-on-the-how-instead-of-the-what.html#comment-1907</link>
		<dc:creator>Mary Ann</dc:creator>
		<pubDate>Tue, 25 Nov 2008 16:46:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.simplemarriage.net/?p=775#comment-1907</guid>
		<description>@Laurie â€“ Great questions, Laurie! Youâ€™re right â€“ the process of becoming emotionally mature is a lifelong process â€“ and a challenge. In a nutshell, it is all about using our thoughts to create our feelings, instead of being run by â€œthe feeling of the day, hour, or minute.â€ 

Passionate or emotionally reactive? Do you have the freedom to choose when youâ€™re passionate â€“ or do your passions rule your life? Here are a couple of definitions of passionate:
ï‚§	Capable of, affected by, or expressing intense feelings
ï‚§	Easily moved, excited or agitated; specifically, easily moved to anger; irascible; quick-tempered
I come from a long line of hot-blooded Cajuns where intense feelings are considered to be part of the â€˜joy of life.â€™ Itâ€™s been both a challenge and a relief to learn how to harness some of that passion and begin to â€˜grow myself up.â€™

Look for a future post about the difference between emotions and feelings. 

It was a challenge for me to buy into the â€˜maturity vs immaturityâ€™ language, because so many of my ways of relating were immature. Ouch! The words can be simply an objective description of behavior that meets most reasonable standards. Look at the lists Corey posted in part one of this series (Me versus We). The descriptions of lower and higher differentiated people correspond to descriptions of mature and immature behaviors.

Productive and unproductive suggests a product â€“ moving toward a desired outcome. For most of us, our behaviors have a natural outcome in mind â€“ getting what we want. Taking on oneâ€™s level of maturity is the high road and it goes against the grain.

â€œWe attempt to let the one who it matters to the most get their way. Why do I care if I really donâ€™t care?â€

I think youâ€™re confusing low desire with â€˜I really donâ€™t care.â€™ If youâ€™re the low desire sex partner, do you care if your partner is hounding you for sex? Do you just give in and have sex whether you want to or not? Do you think it matters as much to you that you NOT have sex when you donâ€™t want it as it does to  your partner that he/she gets more sex?

â€œI really donâ€™t careâ€ sounds like a neutral position to me. â€œMexican or Chinese?â€ â€œYou choose, I really donâ€™t care.â€

Thanks for the mental workout, Laurie. I&#039;ll be chewing on these thoughts through Thanksgiving. Hope yours is good.</description>
		<content:encoded><![CDATA[<p>@Laurie â€“ Great questions, Laurie! Youâ€™re right â€“ the process of becoming emotionally mature is a lifelong process â€“ and a challenge. In a nutshell, it is all about using our thoughts to create our feelings, instead of being run by â€œthe feeling of the day, hour, or minute.â€ </p>
<p>Passionate or emotionally reactive? Do you have the freedom to choose when youâ€™re passionate â€“ or do your passions rule your life? Here are a couple of definitions of passionate:<br />
ï‚§	Capable of, affected by, or expressing intense feelings<br />
ï‚§	Easily moved, excited or agitated; specifically, easily moved to anger; irascible; quick-tempered<br />
I come from a long line of hot-blooded Cajuns where intense feelings are considered to be part of the â€˜joy of life.â€™ Itâ€™s been both a challenge and a relief to learn how to harness some of that passion and begin to â€˜grow myself up.â€™</p>
<p>Look for a future post about the difference between emotions and feelings. </p>
<p>It was a challenge for me to buy into the â€˜maturity vs immaturityâ€™ language, because so many of my ways of relating were immature. Ouch! The words can be simply an objective description of behavior that meets most reasonable standards. Look at the lists Corey posted in part one of this series (Me versus We). The descriptions of lower and higher differentiated people correspond to descriptions of mature and immature behaviors.</p>
<p>Productive and unproductive suggests a product â€“ moving toward a desired outcome. For most of us, our behaviors have a natural outcome in mind â€“ getting what we want. Taking on oneâ€™s level of maturity is the high road and it goes against the grain.</p>
<p>â€œWe attempt to let the one who it matters to the most get their way. Why do I care if I really donâ€™t care?â€</p>
<p>I think youâ€™re confusing low desire with â€˜I really donâ€™t care.â€™ If youâ€™re the low desire sex partner, do you care if your partner is hounding you for sex? Do you just give in and have sex whether you want to or not? Do you think it matters as much to you that you NOT have sex when you donâ€™t want it as it does to  your partner that he/she gets more sex?</p>
<p>â€œI really donâ€™t careâ€ sounds like a neutral position to me. â€œMexican or Chinese?â€ â€œYou choose, I really donâ€™t care.â€</p>
<p>Thanks for the mental workout, Laurie. I&#8217;ll be chewing on these thoughts through Thanksgiving. Hope yours is good.</p>
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		<title>By: Mary Ann</title>
		<link>http://www.simplemarriage.net/taking-your-shape-focusing-on-the-how-instead-of-the-what.html#comment-1906</link>
		<dc:creator>Mary Ann</dc:creator>
		<pubDate>Tue, 25 Nov 2008 15:03:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.simplemarriage.net/?p=775#comment-1906</guid>
		<description>@Graffight and @Corey
Depends on what your position is based on. If your position on any issue is well thought out and based on a solid principle, then holding onto yourself while your partner squirms may be what it takes for him/her to figure out what drives his/her desire. 
ï‚§	Ex: Low desire spender based on principle of living within oneâ€™s income vs high desire spender based on shopping as a means of entertainment.

If your position on any issue is based on your emotional reactivity, then watching your partner squirm is about your emotional immaturity. 
ï‚§	Ex: Youâ€™re the high earner and you grill your partner over every expense. Watching your partner squirm in this case is about immature need for control.</description>
		<content:encoded><![CDATA[<p>@Graffight and @Corey<br />
Depends on what your position is based on. If your position on any issue is well thought out and based on a solid principle, then holding onto yourself while your partner squirms may be what it takes for him/her to figure out what drives his/her desire.<br />
ï‚§	Ex: Low desire spender based on principle of living within oneâ€™s income vs high desire spender based on shopping as a means of entertainment.</p>
<p>If your position on any issue is based on your emotional reactivity, then watching your partner squirm is about your emotional immaturity.<br />
ï‚§	Ex: Youâ€™re the high earner and you grill your partner over every expense. Watching your partner squirm in this case is about immature need for control.</p>
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		<title>By: Laurie</title>
		<link>http://www.simplemarriage.net/taking-your-shape-focusing-on-the-how-instead-of-the-what.html#comment-1904</link>
		<dc:creator>Laurie</dc:creator>
		<pubDate>Tue, 25 Nov 2008 03:46:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.simplemarriage.net/?p=775#comment-1904</guid>
		<description>How do you differentiate between being emotional reactive and being passionate?  Also, do you believe that some people feel things more intensely anyway and would then have a more difficult time with this?  If you feel things more intensely does that mean you are emotionally immature?  Why? 

It seems to me it would take a PhD to automatically have conversations with all this in mind when you haven&#039;t been brought up this way.  What a challenge.  Why do we need to call it mature vs immature?  How about productive vs non productive?  immature sounds harsh to people who have not been trained in this kind of communication.  

We attempt to let the one who it matters to the most get their way.  Why do I care if I really don&#039;t care?</description>
		<content:encoded><![CDATA[<p>How do you differentiate between being emotional reactive and being passionate?  Also, do you believe that some people feel things more intensely anyway and would then have a more difficult time with this?  If you feel things more intensely does that mean you are emotionally immature?  Why? </p>
<p>It seems to me it would take a PhD to automatically have conversations with all this in mind when you haven&#8217;t been brought up this way.  What a challenge.  Why do we need to call it mature vs immature?  How about productive vs non productive?  immature sounds harsh to people who have not been trained in this kind of communication.  </p>
<p>We attempt to let the one who it matters to the most get their way.  Why do I care if I really don&#8217;t care?</p>
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		<title>By: Shula Jackson</title>
		<link>http://www.simplemarriage.net/taking-your-shape-focusing-on-the-how-instead-of-the-what.html#comment-1903</link>
		<dc:creator>Shula Jackson</dc:creator>
		<pubDate>Mon, 24 Nov 2008 20:09:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.simplemarriage.net/?p=775#comment-1903</guid>
		<description>Another wonderful link in the chain of differentiation.

Like I say to myself, &quot;Get diffed or get miffed!&quot; 
If I&#039;m angry, that&#039;s a smoke alarm that my boundaries are crossed. If I&#039;m annoyed, it&#039;s very likely that the triggering boundary is a boundary with my self.

Another great little gem of love and sanity you&#039;ve launched out into the world, Corey! Rock on, my brotha! (giggle)</description>
		<content:encoded><![CDATA[<p>Another wonderful link in the chain of differentiation.</p>
<p>Like I say to myself, &#8220;Get diffed or get miffed!&#8221;<br />
If I&#8217;m angry, that&#8217;s a smoke alarm that my boundaries are crossed. If I&#8217;m annoyed, it&#8217;s very likely that the triggering boundary is a boundary with my self.</p>
<p>Another great little gem of love and sanity you&#8217;ve launched out into the world, Corey! Rock on, my brotha! (giggle)</p>
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		<title>By: Corey</title>
		<link>http://www.simplemarriage.net/taking-your-shape-focusing-on-the-how-instead-of-the-what.html#comment-1902</link>
		<dc:creator>Corey</dc:creator>
		<pubDate>Mon, 24 Nov 2008 19:56:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.simplemarriage.net/?p=775#comment-1902</guid>
		<description>@Graffight- If your partner is squirming and growing up then it&#039;s worth it. Needless to say, watching your partner squirm isn&#039;t comfortable, but it&#039;s part of the growing up process. There will be more on this in future posts.</description>
		<content:encoded><![CDATA[<p>@Graffight- If your partner is squirming and growing up then it&#8217;s worth it. Needless to say, watching your partner squirm isn&#8217;t comfortable, but it&#8217;s part of the growing up process. There will be more on this in future posts.</p>
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